Flowing Into Fall: The Sacred Reminder of Change
Boston’s multi award winning wellness teacher Helena Collins reminds us all that we are a part of nature itself and thus are never disconnected from the ability to step into the rhythm of life itself.
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The air is shifting.
The warmth of summer in New England ( Our home base) is giving way to crisp mornings, falling leaves, and the scent of woodsmoke. Nature does not resist. Trees surrender their leaves, animals prepare for the winter, and the Earth tilts without hesitation into the next season of its eternal rhythm. And yet—how often do we humans forget that we are not separate from this cycle, but woven into it?
Autumn is not simply a change in weather; it is a mirror.
It asks us to pause, to breathe, to notice what we have been clinging to that no longer serves us. Just as trees let go of their leaves, we too are called to release what has run its course—habits, doubts, fears, or even identities we’ve outgrown.
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But here’s the question:
Do you flow with change as nature does? Or have you forgotten that humans are part of nature itself?
In a world that constantly shouts for us to stay the same—stay productive, stay distracted, stay in patterns that numb the soul—it’s easy to lose the ability to align with our own natural rhythm. The result? Resistance. And resistance creates stress, stagnation, and a sense that life is something happening to us instead of through us.
At Life in Synergy, we see fall not as the ending of summer but as an invitation to awaken. This season is your teacher. It shows you the beauty of surrender, the necessity of transition, and the truth that everything has its time. When you align with that truth, you remember that change is not to be feared—it is to be honored.
So, we ask you directly:
✨ Is it time to learn how to tune back into the most precious gift—yourself?
Because when you return to yourself, you return to the source.
When you flow with the energy of the season, you remember that you, too, are cyclical, vast, and capable of transformation. This fall, don’t just watch the leaves drop. Feel the shift within you. Let your body, mind, and spirit realign with the rhythm of the Earth. The tools are here, the guidance is here, and the energy is here.
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Your next step is simple: come back into flow with who you really are.
Explore the Apex Life in Synergy Program and rediscover the power of aligning your inner rhythm with the eternal wisdom of nature.
Breaking Free from Negative Patterns:
Negative patterns are behaviors or thought processes that can cause harm or distress to individuals or those around them.
These patterns can be difficult to break, as they are often deeply ingrained habits that have been reinforced over time. In this article, we will explore what negative patterns are, why they matter, and how they can be addressed…….
Understanding the Power of Habit
Negative patterns are behaviors or thought processes that can cause harm or distress to individuals or those around them.
These patterns can be difficult to break, as they are often deeply ingrained habits that have been reinforced over time. In this article, we will explore what negative patterns are, why they matter, and how they can be addressed.
What are negative patterns?
Negative patterns can take many forms, such as compulsive behaviors, negative self-talk, or destructive relationships. They can be caused by a variety of factors, such as trauma, stress, or negative self-image, and can lead to a range of negative outcomes, such as anxiety, depression, or substance abuse.
One of the key characteristics of negative patterns is that they tend to be repetitive and self-reinforcing. Once a pattern has been established, it can be difficult to break out of, as it can become a habit that is reinforced by a sense of familiarity or comfort.
Why do negative patterns matter?
Negative patterns can have a significant impact on an individual's life and can lead to a range of negative outcomes, such as mental health issues, relationship problems, or substance abuse. In addition, negative patterns can be self-perpetuating, leading to a cycle of negative thoughts and behaviors that can be difficult to break.
Moreover, negative patterns can have a ripple effect on those around us, affecting our relationships with family, friends, and coworkers. They can also have an impact on the wider community, as negative patterns can contribute to issues such as crime and social isolation.
How can negative patterns be addressed?
Breaking negative patterns can be a challenging process, but it is possible with the right approach. The first step is to identify the negative pattern and the underlying factors that contribute to it. This may involve seeking support from a mental health professional, such as a therapist or counselor, or engaging in self-reflection and journaling.
Once the pattern and underlying factors have been identified, the next step is to develop a plan for breaking the pattern. This may involve developing new habits or coping strategies that can help to counteract the negative pattern. For example, if the negative pattern involves substance abuse, a plan may involve seeking support from a substance abuse treatment program, developing healthy coping strategies, and building a strong support network.
Finally, breaking negative patterns requires persistence and patience. It can take time to break a deeply ingrained habit, and setbacks may occur along the way. However, with a strong support network and a commitment to change, it is possible to break negative patterns and move towards a more positive and fulfilling life.
Conclusion
Negative patterns can be difficult to break, but they are not insurmountable. By understanding the power of habit and the impact of negative patterns, individuals can develop strategies for breaking free from these patterns and moving towards a more positive and fulfilling life. Whether seeking support from a mental health professional, engaging in self-reflection, or developing healthy coping strategies, breaking negative patterns is a journey that can lead to growth, healing, and a better quality of life.
Let me show you how to break your patterns..
Helena
After us there will be________?
Imagine……
Imagine you were let’s say, Ben Franklin, Frederick Douglass, or how about one of the Wright Brothers.
Could you imagine that your thoughts and actions at the time would lead to so much change in the future?
Far too often we forget that we are shaping reality through our efforts ( both good and bad). We think a closed business deal is a totality, a “great” day is better than a “bad” day or ego-based actions are “what” the world needs ( think penis-shaped rockets or deciding whatever tech social media babble is said is bond).
We want to colonize other planets and yet still haven’t stopped killing and hating each other here on Earth?
Now excuse me for being bold, but what exactly the fuck? Do these tech bro czars realize that they want to move “Earthlings” to Mars but haven’t looked at the concept of taking care of human consciousness BEFORE we do so? You don’t need an MIT or Yale degree to see that transferring a race chock full of racism and hate to another area and thinking that the same thing happened on Earth won’t happen there as well is….
Actual madness if you think about it.
We have computers between our ears, but fail to see that our brain software needs a HUGE update…we still are extensions of a hunter-gatherer mentality that discounts others to “get ours”. How long do you think that a tribe on Mars would last if we brought all our unresolved bullshit to another planet? Imagine if there was an impending disaster that would wipe out Earth and that these ego cock rockets were the arks that would be the last hope for humanity to survive as a race.
How long before the Billionaires realized that THEY had to pick up their own garbage? Clean their own pod? and GASP Treated someone else like their equal? (Insert spooky 1950s horror theme sound here). Yup…it would be the end of humanity and the blip that was humans would indeed be over. So, how about stepping back for a moment and think…hmmmmmm? Could this guy on this website I never heard of actually be correct?
It isn’t hard to see…..we need to ascend internally before we ascend to other planets physically.
Brian and Helena
ps
Our programs to help human consciousness are right here world.