Learn to really love you!
This includes how you look, feel, act and react every day. Are you ready for peace, happiness and total love of yourself?
Are you done beating yourself up emotionally and physically with workouts that never work, diets that leave you deprived and a sense of yourself as inadequate?
It is time to be in control, end the inner hate speech and learn how live your life to its fullest.
It is time to change your mind and change your life.
Online one-on-one allows a new level of progression in your Life in Synergy journey.
Together we will work on reshaping how you look and feel about yourself and your life. Create winning strategies to overcome the obstacles that have held you back in the past and learn to shine!
Aren't you ready to love you??
Read Helena's Book
Learn to never diet again and never deprive yourself of the foods you love!
Helena's best selling 5 star rated book will help you understand your personality type and how to overcome the common patterns associated with it.
Join me on the path to a life of contentment, joy, peace, and pizza!
Online SFM Classes
Are you ready to love your workout time?
Look forward to your workouts instead of having to drag yourself to them. Shape your body to YOUR ideal!
Using her multi award winning Synergistics Fitness Method®, join health Guru Helena Collins online as she leads in you on the path to love your body and your life! Are you ready to love YOU?
“Helena is the best on the planet!”
"LIS! is the one activity on my calendar with an exclamation point."
"I finally love me!"
"She changed my body and my life!"
"I love my workout, I look forward to it every week!"
"I LOVE my body now!"
Featured In/on :
Sirius Martha Stewart Radio
Boston Common Magazine
Boston Business Journal
Improper Bostonian Magazine
Martha Stewart Living on Sirius