A client came in last night to show of her wedding photos! She had trained for a short while before her wedding and everyone could not believe how great she looks! Her arms where AMAZING in her strapless gown. Feeling confiednt and beautiful on your special day is amazing, feeling confident and beautiful eveyday......priceless:-)
Mangoes are known as the "King of fruit"! This yummy gem is filled with soluble fiber, great for keeping your blood sugars level even and helping you to feel full longer as well as Vitamins A, C, and E, iron and so much more! Mangoes are even rumored to improve your sex life! Gooooo mangoes :-) Normally a summer fruit I found some the other day at Trader Joes and had it last night for dessert! So good!
Have you checked out our new segment, "Helena Time" on our youtube channel? Each week, Helena will answer one of your questions pertaining to any aspect of the wheel and throughout the week we will follow up with additional information and research on our facebook and twitter feeds. Continued education about the most important person in your world..... YOU is the mission behind the Life in Synergy message. Submit your questions to: team@lifeinsynergy.com today!