posted 05/15/12
Last night one of the girls in my Level 2 was telling me about a concert that she had recently attended. The place was crowded so at some point her husband lifted her up on his shoulders so that she could see and take a video. Here is the great part.... to get the best video, she had to lean back in to the roll back abs position, and there she stayed for the duration of the song! Strong, sexy abs and a concert video! That is a life in synergy!
posted 05/15/12
Whenever I need a little brightness in my day I reach for a cup of peppermint tea. Its clean taste and calming effects always make me feel better. Proven to aid with stomach disorders including those from menstruation :-) This vitamin packed herb is not only refreshing it is chock full of healthy anti-oxidants and is caffeine free. One of my favorite ways to enjoy it in the summer months is iced. No need to brew, just throw a tea bag in your ice water and instant refreshment. So easy! This is especially great when you need just a little taste but do not want soda or juice! Happy Summer!
