Okay, I know. It does not seem as though summer has arrived yet here in New England. But do not let that keep you from sizzlin' hot workouts!

Teacher training is moving at a fast clip! So keep your eyes out for additional classes in the SFM method coming soon! (Yes, this means there will be more Lean Legs classes:)

There is still room available for the next two seminars ! Sign up today and learn to create your own Life in Synergy.

Please note that we have had some schedule changes:

Yoga Bliss has moved to Tuesday at Noon.

The morning schedule has been temporarily suspended while we search for new and exciting teachers.

See you in the studio,

Helena

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Do you feel side plank more in your shoulders than in you abs? Most people do! Look at the professional in this picture. To protect your shoulders and your rotator cuff from injury make sure that your arm is lined up directly under your shoulder.  (Note how the models hand is not lined up properly.) Then focus on lifting from the waist and sliding your shoulder blade down your back! Remember, if you are not feeling it in the right place, ask for help!

 

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Helena is going to be on The Martha Stewart Radio Show Whole Living with Terri Trespicio of Martha Stewart Body + Soul Magazine on Sirius and XM Radio. The show can be found on  Channels Sirius 112 and XM 157.

 Join me at 10am Monday June 15th.  

 

 

 

 

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I changed the name of the 8 week total makeover to just Total Makeover. There is no time limit on how quickly you must complete your sessions, your classes or the online learning. As with everything else in Life in Synergy™ my mission is to teach you and help you to succeed. See you in the studio!

 Helena

 

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Favored in ancient Rome as a food of the Gods, this mushroom has a delicate flavor and is an excellent source of niacin, potassium and selenium....

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