The Importance of Wellness: How to Lead a Healthier and Happier Life

Wellness is a term that refers to the overall well-being of a person, including their physical, mental, and emotional health.

It encompasses a wide range of factors, such as healthy eating habits, regular exercise, quality sleep, stress management, social connections, and mental health care. Achieving and maintaining wellness is essential for leading a healthy and happy life.

Physical Health

Physical health is the foundation of overall wellness. It involves maintaining a healthy weight, consuming a balanced and nutritious diet, and engaging in regular physical activity. A healthy diet should include a variety of foods from all major food groups, such as fruits, vegetables, whole grains, lean protein, and healthy fats. Physical activity can help improve cardiovascular health, build muscle strength, increase endurance, and improve overall physical performance. Regular exercise can also reduce the risk of developing chronic diseases, such as diabetes, heart disease, and certain types of cancer.

Mental Health

Mental health is just as important as physical health. It involves the ability to manage stress, anxiety, and depression, and maintain healthy relationships with others. One way to maintain good mental health is to engage in stress-reducing activities, such as Apex Life in Synergy meditations, SFM, Life in Synergy Stretching & deep breathing exercises. It is also important to seek professional help if you are experiencing mental health issues, as a qualified therapist or counselor can provide support and guidance to help you navigate difficult emotions and situations.

Social Connections

Social connections are also important for overall wellness. Humans are social creatures and need social interaction to maintain good mental health. Spending time with friends and family, volunteering, or participating in group activities can help you feel connected and supported. This sense of belonging and social support can help improve mood and reduce stress levels.

Sleep

Quality sleep is essential for overall wellness. Adequate sleep helps restore the body and mind, and can improve physical and mental performance. Most adults need between 7-9 hours of sleep per night, and creating a sleep-friendly environment can help ensure quality sleep. This can include keeping the bedroom cool, quiet, and dark, avoiding electronics in the bedroom, and establishing a consistent sleep routine.

Conclusion

In conclusion, wellness is a holistic concept that involves the overall well-being of a person. It encompasses various factors, such as physical health, mental health, social connections, and sleep. Achieving and maintaining wellness can help improve physical and mental performance, increase life satisfaction, and reduce the risk of chronic diseases.

By adopting healthy habits and prioritizing self-care, you can lead a happier and healthier life.

Helena and Brian

Straight ahead

We want to talk to you today about the power of perseverance.

Life is full of challenges, setbacks, and obstacles, and it can be easy to get discouraged or give up when things don't go as planned. But it's important to remember that every obstacle is an opportunity for growth, and every setback is a chance to learn and improve.

Perseverance means staying committed to your goals, even when the going gets tough. It means believing in yourself and your abilities, and trusting that you have the strength and resilience to overcome any obstacle. It means taking action, even when it feels uncomfortable or scary, and refusing to let fear or self-doubt hold you back.

I know that it's not always easy to stay motivated and focused in the face of adversity. But I want you to know that you are capable of achieving great things, and that every step you take towards your goals is a step in the right direction. So don't give up, don't lose hope, and don't let anyone else define your limits or your potential.

Remember that success is not just about achieving your goals, but also about the journey you take to get there. It's about the lessons you learn, the people you meet, and the experiences you have along the way. So embrace the challenges, stay committed to your dreams, and never stop striving to be the best version of yourself. In the words of the great philosopher Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." So make perseverance a habit, and watch as you transform your dreams into reality.

Helena and Brian

Breaking Free from Negative Patterns:

Understanding the Power of Habit

Negative patterns are behaviors or thought processes that can cause harm or distress to individuals or those around them.

These patterns can be difficult to break, as they are often deeply ingrained habits that have been reinforced over time. In this article, we will explore what negative patterns are, why they matter, and how they can be addressed.

What are negative patterns?

Negative patterns can take many forms, such as compulsive behaviors, negative self-talk, or destructive relationships. They can be caused by a variety of factors, such as trauma, stress, or negative self-image, and can lead to a range of negative outcomes, such as anxiety, depression, or substance abuse.

One of the key characteristics of negative patterns is that they tend to be repetitive and self-reinforcing. Once a pattern has been established, it can be difficult to break out of, as it can become a habit that is reinforced by a sense of familiarity or comfort.

Why do negative patterns matter?

Negative patterns can have a significant impact on an individual's life and can lead to a range of negative outcomes, such as mental health issues, relationship problems, or substance abuse. In addition, negative patterns can be self-perpetuating, leading to a cycle of negative thoughts and behaviors that can be difficult to break.

Moreover, negative patterns can have a ripple effect on those around us, affecting our relationships with family, friends, and coworkers. They can also have an impact on the wider community, as negative patterns can contribute to issues such as crime and social isolation.

How can negative patterns be addressed?

Breaking negative patterns can be a challenging process, but it is possible with the right approach. The first step is to identify the negative pattern and the underlying factors that contribute to it. This may involve seeking support from a mental health professional, such as a therapist or counselor, or engaging in self-reflection and journaling.

Once the pattern and underlying factors have been identified, the next step is to develop a plan for breaking the pattern. This may involve developing new habits or coping strategies that can help to counteract the negative pattern. For example, if the negative pattern involves substance abuse, a plan may involve seeking support from a substance abuse treatment program, developing healthy coping strategies, and building a strong support network.

Finally, breaking negative patterns requires persistence and patience. It can take time to break a deeply ingrained habit, and setbacks may occur along the way. However, with a strong support network and a commitment to change, it is possible to break negative patterns and move towards a more positive and fulfilling life.

Conclusion

Negative patterns can be difficult to break, but they are not insurmountable. By understanding the power of habit and the impact of negative patterns, individuals can develop strategies for breaking free from these patterns and moving towards a more positive and fulfilling life. Whether seeking support from a mental health professional, engaging in self-reflection, or developing healthy coping strategies, breaking negative patterns is a journey that can lead to growth, healing, and a better quality of life.

Let me show you how to break your patterns..

Helena

Life in Synergy Audio Blog 1

You add or subtract

So , what exactly is all this “inner peace” shit all about and how can the world be changed by someone who decides to look within with Life in Synergy® wellness programs you say?

Well, lets start off with the concept of waking up to see that all this mumbo jumbo spiritual stuff is indeed real and not the bill of goods that has been tainted by countless years of abuse by religion, false gurus, online “spiritual teacher” marketers, cult like practices and for some reason, anyone who wears yoga pants 24/7and calls themselves “ a spiritual teacher” because they are flexible.

Now if I sound like a bitter old bastard, I am not.

What I am saying is from a lifetime of professional experience and co owning 2 highly successful wellness studios in Boston for decades. If you have cured the blind, changed the energy of infertile women to allow them to have children, ended lifelong migraines in a single session, cured life long chronic back pain in a single setting, altered the course of countless lives by only using my connection to the cosmic mind and energy field, then you can tell me to clam up, if not, then clam up and read on because I am speaking the absolute frigging truth to you.

You are a broadcast tower that sends out the signal of who you are and affects the zone you are in. To coin a phrase I said to a very well know musician client that I helped years ago with a variety of issues, whom later used my teachings in a song that he wrote “ You are one with everything, theres no where to run”.

My wife and I live in Massachusetts and as I write this blog , a story was just released saying that Massachusetts is the best place to live. In fact, Massachusetts was named the best state in the U.S. to raise a family, read here. The town we live in was also voted the safest town to live in the entire country 2x. Now is this because of us and our practices? Ab-so-friggin-lutely.

Imagine states ( or countries) where there is ongoing turmoil like earthquakes, destruction, violence, racism, deception, sexism, jealousy, greed, lies, theft, etc? Well that is because the vibe needs to be ascended in areas like that and that in many ways they are stuck in a vortex of timeless repetition by the blind leading the blind. We are energy contained in a human form and leave an imprint wherever we go and if a person is full of shit, a liar, thief, etc…then that energy will stack up upon the layers of the like and well, turmoil will be the outcome. If however, you work on yourself and your deeper understanding of “it” all, then your vibe alters ALL that is around you and yup, you then live in the best state in the country and the safest town in the country. But if you are a liar you have a liar vibe, thief? thief vibe, good person? good vibe, truth bringer? truth vibe….get it ?

Do I sound pompous?

Why?

Because I am telling you the truth?

Should I deny all that my wife and I have done as a team to change lives and the world? Fuck that!…we are awesome and you should be learning from us vs being led off a universal cliff. Remember: “You are one with everything, theres no where to run” So study with us and discover secrets NOW….as life is short.

Brian Collins THE one and only Rabid Monk

Never again, again ( and again and again)

“Linda’s performance was unexpectedly sultry and funky, which might have been why the panel hadn’t guessed that t

his was the 63-year-old artist formerly known as Regan MacNeil.”

Now unless you are Dorian Gray,

you are aging at this very moment.

Society allows replays of old energies ( which include accepted judgments) and deems certain topics bad and others usable in conversations. Now we do not watch regularly television and haven't done so for years, but we do know of many shows that the public watches. The Masked Singer is one of them. Re-read the above critic quote from a recent episode with Linda Blair and ask yourself if it doesn’t exude agism and judgments.

Why can't a 63-year-old be sultry and funky? Is Chaka Khan either? How about Gladys Night? They seem to cover both categories quite well...

Is Cher sultry?

Angelica Huston?

Helen Mirren?

Angela Basset?

Society imprints categorical controls on the psyche and places a stamp of relevance on the said topic based on what exactly?

What group of people decides when a person is no longer a valid part of the world based on age or a younger person’s perceived attraction? Racism, sexism, ageism, baldism, heightism, fashionism....the list can go on and on and will until statements like the one above that are accepted are things of the past. You cannot have a balance on earth if the scales are tipped by "accepted" outdated schools of thought. Time ticks daily and we are all getting older despite creams, surgery, drugs ( medical or recreational), and denial.

Do you know what sultry is?

An “old person” who has lived a life of passion and discovery is one that can teach you about the triumphs of ascension and missteps of aging and how to live a long life...hopefully a sultry and funky one.

Do you want to know yourself and help diffuse collective judgments and help to diffuse collective thought stagnations?

Then take action! Study with us ( Hey we are old and getting older by the minute so we must know our stuff!)

and discover some amazing secrets, the more the merrier(world)!

Helena and Brian

www.lifeinsynergy.com

Evil energy is real and very sticky

1st…take all “ bibley” ideas out of this post

When we speak of evil, we do so in the form of etheric energy manifesting as tangible events of evil on earth.

Now if you want to call it the devil, bad chi, negative karma, etc…it doesn’t matter, as you as the reader know what evil is in all forms however you see fit to describe it. But you also have to acknowledge that it does in fact exist on Earth and that in many ways it is like a virus that spreads to each new host, though, unlike a virus that invades indiscriminately, evil picks hosts that are willing to spread dysfunction through “peripheral” aspects of itself that are a beacon to the energy.

If that is somewhat confusing, let us phrase it this way…..

Evil will be pulled towards diluted versions of itself to multiply: Greed, deceit, unresolved insecurities, energies that can be exploited, as well as fears, and more. Now, this doesn’t mean that people who have any of these issues are evil, it means that evil is hungry for this type of energy to feed off. It is a slippery slope between someone being affected by evil then in turn causing problems for another person( virus) vs taking the time to dissolve the connection within So many instances over the years in our profession have we come across clients that had issues as far back as childhood that caused them to act out in later life when they became highly successful and able to cause pain and suffering for others.

Lack of control as a child? Then control others as an adult with deceit

Fear of providing for the family? Then tap the subconscious and lie to cause fear in someone else

Evil is seductive and will provide a person with a rush of stability and confidence, but just like any other drug, it will also decay the user and bring them to a state of internal rebellious denial screaming that “they” don’t have a problem and in many ways, they might even bullshit themselves to think that they are the most beautiful person on the planet. This happens when a person is encased in a vibration that is then a part of the persons being and they are so embedded in evil that they think that their actions ( despite any obvious contrary outcomes) are perfect. It is also what we called “The Elvis Syndrome” where people are around successful people but never speak out when actions go astray thus feeding the evil and allowing ego to spread unchecked.

Evil is an energy and can be addressed.

Right here, right now…care to aid the planet?

Us

Flow or Undertow?

Water is an amazing teacher and

meditative aid.

If you are willing to take the time and remove your thoughts from “reality” for a bit then I ask you to sit by some moving water. If you do not have access to a river, shoreline, etc….then how about an aquarium? No? Then how about a faucet or toilet? Don’t allow yourself to be trapped into one concept of consciousness where all things must be perfect in order to achieve some sense of ascension.

Humans just love to hold onto releasing….

I mean if I see one more “star” talk about “It’s not about the money” and how they let go of the desire to succeed and now are “all” about the oneness of being in the moment of the self where they can let go and simply “be”….( whatever the hell that means)…I will truly shit myself. Of course, they can let go…because they have already amassed huge fortunes from the latest digital fan hero fest saga or overpriced sage-scented face creams carried over sacred mountains by a golden yack or made the riches of Solomon from a pop tune that is ear wormed into your head for time eternal.

They already have the freedom to sit on their asses and tap into the facade of many “self-help” Gurus and feed into an industry that truly sells a person a bullshit bill of goods. Don’t get me wrong, money is important in this world but it has NEVER been my personal focus throughout my entire career. Even though we had a HUGE rent at our swanky studio in Boston’s Back Bay, I would treat roughly 35% of clients for free and did so for years. Why? Because who am I to deny the gifts given to me and not “allow” someone to visit with me because they were “poor”.

Fuck that….as I will always remember where I come from ( a shitty violent South Boston inner-city Housing project). So I know deep inside what it is like for someone to feel “less than”….it was my job to then change that frequency to “greater than” and I did…frequently for countless people. Now I am not up a high horse, but it is also what it is, so when I see people acting like walking prophets but are only concerned with “profits” then I have to speak the truth. I so want to have a meeting with these people/gurus/podcasting know-it-alls and say “ Hey bucko, show me your superpowers!” and if I am asked about mine? Well, which instances?

Curing the blind?

Ending depression?

Making infertile women have children? 30 years migraine ceasing after 1 visit? ( which I have done…..and on and on)

See “about us” and read some clients’ testimonials if you think I am bullshitting.

Water time

Now, what should you do with water?

Well, 1st…observe it.

Appreciate the fluidity and motion and its ability to change its state into liquid, solid, and gas. 3 states of being as one.

Hmmmmm? Triune state as one… Somewhat “Holy” don’t you think? Now ponder that for a second if you are dwelling on an issue or “problem”. This Hydrogen and Oxygen substance changes states based on surroundings and yet humans hold onto situations and want “others” to change vs seeing the connection to the whole and taking the time to transmute inner stagnations…water seems to know itself more than most humans.

Watch it support and move items that live in it, see its willingness to become whatever vessel shape it is poured into…It doesn’t “poo poo” a situation, it simply flows and becomes the situation. As you are watching ( whether it is a stream or running faucet) enlighten yourself with the FACT that you are roughly 60% water and your consciousness either impedes the flow or allows the state of change of ANY “problem”.

You are water….so stop running from yourself, you are a natural flow.

Brian

Knowing thyself

Who are you inside?

Are you a person others consider “even”?

Yet you broadcast a reality that is built on pillars of sand?

Do you hold old energies within that replay year after year and then ask “Why does this always happen to me”?

Have you read countless self-help books? Gone to the imposing figure at a seminar that screams at you to MANIFEST WHAT YOU WANT!

Do you simply want to know more about the true you?

Well if bullshit was a commodity then boy oh boy there would be a ton of extremely rich people. At Life in Synergy, we spent our decades in service of the ascension of both body and mind consciousness at our multi-award-winning studios in Boston’s Back Bay. We aided countless clients and changed the course of their entire lives.

Was it easy?

Nope….and anyone that says looking at the self will be is yup, bullshitting you. Now, does that mean that it will be hard? Nope. For us, well we took on TONS of energies from TONS of people…some good, some not so good. But even the not-so-good deserved a chance to be free and we gave it our all to aid them. With our online programs, all you have to address is you…focus on you with our amazing programs.

Life is a huge crested wave and the shore awaits us all at the end, whether you just hopped up on the surfboard and began the journey, or you see the surf break coming, you owe it to yourself to end the ride at peace.

Discover who you can become, and come study with true mentors of consciousness,

Helena and Brian

Lies Lies Lies (Yeah)

If you are as old as dirt as we are, you may remember an 80s band called “The Thompson Twins”.

One big hit they had back in the day was called “Lies”….( see video).

Lying is not Godly or God-like in any way, shape, or form. The act does embrace negative forces however and does so impeccably by making a believer believe that they are not causing disruptions in the formation of peace when they lie. Some levels of lying actually feed the addictive natural hormones within, you know such as the energies of unsolved issues with parents or a deep lack of belief in self so a fabricated personality needs to be developed vs during the needed work to walk the walk of peace within to discover the inner self.

Lies bring a world of lies…the truth?

Yup, ah, duh, it sets all free.

Us

ps

Enjoy the pop synth throwback…..