Tossing the Ball: Why Energy Keeps Circling Until You Learn to Transmute It
Do you toss the energy problem ball? Do you know how to stopp the loop? Helena Collins speaks of a technique in her Apex Life in Synergy program called “ Tossing the ball”
Have you ever noticed how certain situations, arguments, or relationships seem to play out on repeat?
One person says something, the other reacts, then back it comes—like a ball being tossed endlessly across a field that no one wants to leave.The “ball” here is not a toy—it’s energy. Frustration, blame, fear, doubt, anger, even silent resentment. We toss these energies back and forth between people, jobs, relationships, even with our own inner dialogue. And then we wonder…
Why does this problem never resolve?
Why does it feel like we’re stuck in the same movie with different actors?
Why does relief never seem to last?
The truth is simple: you cannot find resolution by endlessly tossing the ball.
😩 The Hidden Cost of Tossing Energies
Every time you engage in that invisible toss—reacting, defending, holding onto hurt—you expend spiritual energy.
It doesn’t matter if it’s a fight with your partner, replaying an old conversation in your mind, or silently resenting a colleague. The loop feeds itself. This “energetic tennis match” can last for hours, weeks, even lifetimes. Left unchecked, it drains vitality, damages relationships, and keeps you circling the same karmic ground instead of moving forward.
Ask yourself:
👉 Do you toss energies back and forth between people or situations and then wonder why true resolution never occurs?
The Apex Life in Synergy Difference 👈
This is exactly why the Apex Life in Synergy Program exists.
One of its most powerful foundations is the Apex Life in Synergy transmutation techniques—methods that do not just interrupt the toss but transform the energy itself. Rather than bouncing the ball back, these techniques catch it, dismantle it, and shift its vibration into a higher state. Resolution isn’t about winning or outsmarting—it’s about freeing the stuck energy so it no longer binds you.
These aren’t theories.
They are proven methods taught, tested, and lived for decades at our former multi award winning wellness studios in Boston. They’ve shaped the lives of PhDs, doctors, moguls, athletes, and everyday people who were tired of circling the same issues with no exit.
👀 What Life in Synergy Transmutation Looks Like
Imagine walking into a heated conversation.
Instead of tossing the ball back—snapping, defending, or withdrawing—you recognize the energy being lobbed your way. With Apex Life in Synergy techniques, you know exactly what to do:
You identify the type of energy in motion.
You apply the methods to transmute it.
The loop breaks—on the spot.
The result?
Freedom.
Not just for you, but often for the other person as well.
The “game” ends because the ball dissolves.
Why It Matters Now
In a world vibrating with noise, conflict, and division, we cannot afford to spend our days in endless volleys of unresolved energy. Tossing the ball may feel familiar, even comfortable—but it never leads to peace.
Transmutation is not just a skill.
It’s an art.
It’s a higher way of being and living.
And it is teachable.
Your Turn
So I ask you:
Are you tossing energies back and forth between people and situations—
replaying the same dramas—and still expecting
resolution?
Or are you ready to learn the art of transmutation, to stop the loop and finally move forward?
The Apex Life in Synergy Program is where this journey begins.
These techniques don’t just promise change—they deliver it, for those willing to step into the work.
✨ The question is: will you keep tossing the ball, or will you finally learn how to transmute it?
Discover the Apex Life in Synergy Program →
🏐
Harnessing the Power of Love Energy: A Journey Through the Universal Force
It is an innate force within every individual, capable of fostering strong emotional connections and personal growth. As a core principle that guides us in our daily lives, love energy has the power to heal, uplift, and transform not only ourselves but….
Love energy is a concept that transcends culture, language, and time.
It is an innate force within every individual, capable of fostering strong emotional connections and personal growth. As a core principle that guides us in our daily lives, love energy has the power to heal, uplift, and transform not only ourselves but the world around us. In this deep and intensely detailed blog, we will explore the multifaceted nature of love energy, its impact on our lives, and how we can harness its power for personal growth and universal harmony.Understanding Love Energy
Defining Love Energy
Love energy is the universal force that binds all living beings together. It is the essence of compassion, empathy, and emotional connection. Love energy is not limited to romantic relationships; it can be experienced in friendships, familial bonds, and even our relationship with the environment and the world at large.
The Different Forms of Love Energy
Love energy can manifest in various forms, such as:
Unconditional love: The purest form of love energy, which is selfless, boundless, and without expectations.
Romantic love: The passionate and intimate connection between partners, often accompanied by a strong desire to nurture and protect.
Platonic love: The deep bond between friends, marked by trust, loyalty, and mutual respect.
Familial love: The strong connection between family members that is built on shared experiences, values, and unconditional support.
Self-love: The ability to accept, care for, and nurture oneself, recognizing one's worth and fostering personal growth.
The Science Behind Love Energy
The Neurochemistry of Love
The experience of love triggers a complex series of neurochemical processes within the brain. Key hormones and neurotransmitters, such as oxytocin, dopamine, and serotonin, are released in response to love and emotional bonding. These chemicals not only strengthen emotional connections but also contribute to overall mental and physical well-being.
The Heart's Electromagnetic Field
The heart generates a powerful electromagnetic field that can be detected up to several feet away from the body. Research has shown that this field can be influenced by our emotions, particularly love and compassion. When we experience love energy, our heart's electromagnetic field becomes more coherent and harmonious, positively impacting not only our own health but also those around us.
The Impact of Love Energy on Personal Growth and Relationships
Healing and Transformation
Love energy has the power to heal emotional wounds and transform negative patterns in our lives. By cultivating love for ourselves and others, we can release past traumas, create healthier relationships, and achieve a greater sense of inner peace and harmony.
Empathy and Compassion
Harnessing love energy allows us to better understand and empathize with the emotions and experiences of others. This heightened sense of empathy and compassion fosters deeper connections and promotes greater understanding, tolerance, and acceptance of others.
Personal Growth
When we tap into love energy, we are motivated to grow and evolve both emotionally and spiritually. This growth encourages us to be more authentic, self-aware, and open to change, ultimately enabling us to live more fulfilling lives.
IV. Harnessing Love Energy: Techniques and Practices
Mindfulness and Meditation
Practicing mindfulness and meditation as found in the Apex Life in Synergy online course can help us tap into our innate love energy by fostering a deeper awareness of our thoughts, emotions, and bodily sensations. Through this heightened self-awareness, we can begin to cultivate self-love and compassion, ultimately extending these feelings to others.
Heart-Centered Practices
Heart-centered practices, such as loving-kindness meditation and gratitude exercises, can help us focus on cultivating love energy within ourselves and our relationships.
The power of love can change the world, but it takes loving action(s) not loving complacency.
Helena and Brian
The Road to Social Wellness: Navigating Connections in a Complex World
Social wellness refers to the ability to develop and maintain meaningful, positive relationships with others while effectively navigating various social situations….
In a fast-paced world where technology, globalization, and shifting social norms are continually shaping our interactions, social wellness has become an increasingly important aspect of overall well-being.
Social wellness refers to the ability to develop and maintain meaningful, positive relationships with others while effectively navigating various social situations. It is a critical component of personal growth, mental health, and happiness. In this blog post, we will explore the different dimensions of social wellness, discuss the importance of fostering strong connections, and provide practical tips on how to improve your social well-being.
Dimensions of Social Wellness
Emotional Intelligence (EQ) Emotional intelligence, or EQ, is the capacity to recognize, understand, and manage our own emotions and those of others. People with high EQ can empathize, communicate effectively, and build strong relationships.
Communication Skills The ability to express oneself clearly and assertively while also listening actively and openly to others is an essential element of social wellness. Good communication fosters understanding, trust, and mutual respect.
Social Support A robust social support network is a vital component of social wellness. Having a circle of friends, family, and acquaintances who provide emotional, informational, and practical support can significantly impact our overall well-being.
Conflict Resolution Learning how to manage conflicts constructively and find mutually beneficial solutions is an important aspect of social wellness. It enables us to maintain harmony in our relationships and fosters a sense of belonging.
The Importance of Social Wellness
Physical Health Benefits Research has shown that strong social connections can lead to a healthier lifestyle, lower stress levels, and even increase longevity. Socially well individuals are more likely to engage in regular exercise, eat healthily, and maintain a balanced lifestyle.
Mental Health Benefits Socially connected individuals are less likely to experience depression, anxiety, and other mental health issues. Social support can help buffer against stress and provide a sense of belonging and purpose.
Personal Growth Being socially well allows for personal growth and development. Engaging with others exposes us to new perspectives, ideas, and experiences, fostering a greater sense of self-awareness and understanding.
Tips for Improving Social Wellness
Cultivate Emotional Intelligence To improve your EQ, practice self-awareness, empathy, and active listening. Reflect on your emotions and reactions to various situations and work on understanding others' perspectives and feelings.
Develop Communication Skills Learn how to express your thoughts and feelings assertively without being aggressive. Practice active listening by giving others your full attention, asking open-ended questions, and reflecting on what they have said.
Build a Support Network Invest time in developing meaningful relationships with friends, family, and colleagues. Attend social events, join clubs or organizations, and participate in community activities to expand your social circle.
Learn Conflict Resolution Techniques Develop skills for managing conflicts in a healthy way, such as using "I" statements, identifying common goals, and finding win-win solutions. Practicing these techniques can help reduce tension in your relationships and create a more positive social environment.
Set Boundaries Establishing healthy boundaries with others is crucial for maintaining social wellness. Communicate your limits, be assertive when needed, and learn to say no when necessary.
Social wellness is a multifaceted concept that encompasses our ability to create and maintain meaningful relationships, communicate effectively, and navigate the complexities of social interactions. By cultivating emotional intelligence through deep introspection and constant improvement through developing intuitive communication skills, building a strong internal voice, and learning to resolve past patterned conflicts, we can enhance our social well-being and ultimately lead a more balanced, fulfilling life.
Helena and Brian
Never again, again ( and again and again)
Never again and again and again is so easy to say…..
“Linda’s performance was unexpectedly sultry and funky, which might have been why the panel hadn’t guessed that t
his was the 63-year-old artist formerly known as Regan MacNeil.”
Now unless you are Dorian Gray,
you are aging at this very moment.
Society allows replays of old energies ( which include accepted judgments) and deems certain topics bad and others usable in conversations. Now we do not watch regularly television and haven't done so for years, but we do know of many shows that the public watches. The Masked Singer is one of them. Re-read the above critic quote from a recent episode with Linda Blair and ask yourself if it doesn’t exude agism and judgments.
Why can't a 63-year-old be sultry and funky? Is Chaka Khan either? How about Gladys Night? They seem to cover both categories quite well...
Is Cher sultry?
Angelica Huston?
Helen Mirren?
Angela Basset?
Society imprints categorical controls on the psyche and places a stamp of relevance on the said topic based on what exactly?
What group of people decides when a person is no longer a valid part of the world based on age or a younger person’s perceived attraction? Racism, sexism, ageism, baldism, heightism, fashionism....the list can go on and on and will until statements like the one above that are accepted are things of the past. You cannot have a balance on earth if the scales are tipped by "accepted" outdated schools of thought. Time ticks daily and we are all getting older despite creams, surgery, drugs ( medical or recreational), and denial.
Do you know what sultry is?
An “old person” who has lived a life of passion and discovery is one that can teach you about the triumphs of ascension and missteps of aging and how to live a long life...hopefully a sultry and funky one.
Do you want to know yourself and help diffuse collective judgments and help to diffuse collective thought stagnations?
Then take action! Study with us ( Hey we are old and getting older by the minute so we must know our stuff!)
and discover some amazing secrets, the more the merrier(world)!
Helena and Brian