Duplicity: The Quiet Corrosion of Connection
There’s a small but telling moment that reveals the true nature of a person. You’re walking toward an elevator, arms full, just close enough for someone inside to extend a hand—or in this case, a finger—to hold the door…….
Life in Synergy® help you free yourself from old energetic locks
There’s a small but telling moment that reveals the true nature of a person.
You’re walking toward an elevator, arms full, just close enough for someone inside to extend a hand—or in this case, a finger—to hold the door.
Instead, they stand there, watching you approach… and let the door close.
Seconds later, life flips the script.
The very same person—who couldn’t be bothered to offer a two-second kindness—later appears at your desk, in your inbox, or on your phone asking for help with their urgent matter.
Not a trace of hesitation when the request benefits them.
This is duplicity in its everyday form—an energetic fracture where empathy should live. It’s not always grand betrayal; sometimes it’s in these subtle exchanges where spiritual energy is revealed.
The Hidden Cost of Small Betrayals
Duplicity is not simply “being two-faced” in the dramatic, soap-opera sense. It’s the quieter choice to act from self-interest when no one is looking, while still wearing the mask of politeness or friendship. On a spiritual level, duplicity creates an energetic feedback loop that erodes trust—not just between people, but within the person committing it.
Because here’s the truth:
If you betray small acts of kindness, you also betray your own connection to Source energy.
When someone allows the elevator door to close on you, they don’t just shut you out physically—they reinforce the illusion of separation in their lives. That same separation is what blocks their higher intuition, creative flow, and even physical vitality.
The Elevator Test for the Soul
We’ve come to see moments like these as micro-tests from the universe.
They’re not about the elevator—they’re about alignment.
Do you instinctively support others without keeping score?
Or do you measure out your kindness like it’s a scarce commodity?
The truth is, your answer echoes far beyond the moment. Spiritual energy is reciprocal—what you send out circles back.
That person who let the door close will face their own metaphorical doors slamming shut in other parts of life.
Sometimes quickly.
Sometimes years later.
But always.
From Reaction to Realignment
Here’s where many people get stuck—they notice the duplicity, they feel the sting, and they carry that irritation as proof that “people are selfish.”
That’s a trap.
If you carry their energetic residue, you’re letting duplicity multiply.
Instead, this is the moment to flip, realign, and return to your own standard of energy conduct.
Because when you live in Apex Life in Synergy® alignment, you don’t need someone to hold a door for you—you become the one holding open gateways, in the physical world and in the unseen.
Why This Matters for Your Life’s Momentum
If you’ve been wondering why certain opportunities feel just out of reach…
If you’ve been feeling blocked in ways you can’t quite name…
If you’re attracting people who only seem to show up when they want something from you…
It’s time to examine where duplicity has touched your life—and your energy field.
This is exactly what we address in the Apex Life in Synergy® Program.
Helena Collins has guided thousands through the invisible webs of energetic patterns—untangling the betrayals, the blocks, and the subtle self-sabotage caused by other people’s duplicity and our own unexamined habits. When you flip these energies, the right people appear. Doors—literal and metaphorical—open. And you stop wasting your life force on relationships, jobs, and environments that only take without giving.
Duplicity is a choice.
So is alignment.
If you’re ready to break the cycle of being on the receiving end of closed doors—and to make sure you’re never the one closing them—join us.
The Apex Life in Synergy® Program is not for those who want to keep pretending; it’s for those ready to live in congruence with the energy they wish to receive.
🔗 Learn more about the Apex Life in Synergy® Program here
Reclaiming Clarity in a Noisy World: Why Energetic Alignment Is the Greatest Asset of 2025
Discover why energetic alignment is your #1 asset in 2025. Helena Collins Life in Synergy® helps you clear noise, unlock power, and thrive in today’s chaotic world.
Life in Synergy® : where true inner peace is not a dream.
In 2025, clarity has become a luxury.
We live in a world where breaking news never breaks, it just loops. Every screen flashes with urgency, every influencer offers a new blueprint for fulfillment, and every app promises to “optimize” your life—yet millions feel more disoriented, drained, and disconnected than ever before.
At Life in Synergy®, we don’t treat that disorientation as a personal failing. We understand it as a natural reaction to an overstimulated, energetically disregulated environment. And we built an entire ecosystem of solutions to do something about it.
💥 The Cost of Chronic Noise
Modern stress isn’t just about your job or your inbox—it’s about energetic overload.
The body, mind, and spirit are bombarded daily with unseen frequencies: fear from the media, synthetic urgency from social networks, the false high of dopamine-driven apps, and the weight of unresolved ancestral or karmic patterns. This constant input scrambles your natural guidance system. You can’t hear your inner “yes.” You second-guess what you once knew in your bones. You become reactive instead of proactive. And most dangerously, you lose touch with your true energetic frequency—the one that’s tied to your purpose.
👍 The Apex Life in Synergy® Approach
This is exactly what the Apex Life in Synergy® Program was built to address.
Created by Helena Collins—two-time Best of Boston winner and the originator of the Synergistics Fitness Method®—this program fuses real-world fitness with energetic intelligence.
What makes it different?
We don’t just “move the body.”
We open emotional energy centers. In our multi award award-winning former brick and mortar Newbury Street studio, people would weep, laugh, or spontaneously purge energetic blocks mid-session—not because we told them to, but because they were finally safe enough and aligned enough for that release. Now, all that energy—years of cultivation, healing, and breakthroughs—is captured in our online programs, available to anyone, anywhere.
👉 Why This Matters Now
As the world faces rising burnout, mental health instability, and unprecedented levels of energetic distortion from global unrest and AI proliferation, tools that strengthen your inner field aren’t luxury—they’re essential.
People need ways to:
Discern truth from noise.
Detox spiritually, not just physically.
Align their decisions with their energetic signature
Reclaim spiritual power that has been siphoned off by years of external programming
Our system doesn’t offer fluff.
It’s built on decades of Physical fitness and energy movement mastery, metaphysical wisdom, and real-life spiritual healing—from Boston’s Newbury Street to amazed individuals throughout Asia. We’ve served CEOs, Moms, Pops, trauma survivors, athletes, artists, and empaths alike. And the common thread?
Every single one of them needed energetic structure to step into their higher path.
❤️ The Synergistic Fitness Method®: More Than Movement
One of the most unique aspects of Helena’s methodology is that the fitness component isn’t separate from the spiritual component—it’s the key that unlocks it. The Apex Life in Synergy® system includes a Synergistic Fitness Method® vast database of movement protocols that work in exact energetic harmony with the metaphysical tools in the Apex Life in Synergy® Program. This creates transformation that’s holistic, lasting, and grounded—not just mental insight or a momentary “aha.”
Whether you're unblocking the solar plexus with focused core movement or realigning the spine to encourage throat energy expression, each sequence in our system has been refined through thousands of real-world transformations.
❤️ Why Life in Synergy® Complete Energetic Fitness Is the Future
In a world where health trackers can measure your steps but not your spirit, Life in Synergy is the counterbalance. We teach people how to feel again—how to know again. We believe that the ultimate act of rebellion is alignment. Not with the system, not with a trend—but with your inner truth. And that truth speaks in frequency.
We help you tune to it.
Join us at www.lifeinsynergy.com and step into a system that was built for this exact moment in human history.
If you're overwhelmed, uncertain, or spiritually hungry in a world that feels upside down—it’s not you. It’s your energy being jammed by external noise.
We have the map to clear it.
And the moment to begin is now.
Overwhelmed Butterfly
Discover the power of the self and the Butterfly effect and how the world is your canvas.
In the chaos of the world today, it's easy to feel overwhelmed.
When headlines blare with turmoil and change, and everything seems to be spinning out of control, it's natural to feel a sense of powerlessness. Sometimes, that inner voice that wants to make a difference gets drowned out by the sheer weight of it all. It's an old story—one where we let ourselves believe that a single person's actions aren't enough to change the script. But this belief, while understandable, is what keeps old energies, the same harmful cycles, in charge of our lives and the world around us.
It can feel like we're standing in a storm, isolated and unsure. We think, "What can one person possibly do in all of this?" The truth is, we've all been conditioned to believe that change has to be monumental and fast, that it must be something we can see with our own eyes immediately. But science, and even spirituality, shows us that this simply isn't true. The small actions we take, the whispers of change, matter far more than we often acknowledge.
Let us introduce you to the Butterfly Effect.
The Butterfly Effect is a concept from chaos theory that tells us how small actions can have massive, unpredictable consequences. A butterfly flapping its wings in one part of the world can set in motion a chain of events that ultimately affects weather patterns thousands of miles away. While this may sound abstract, it has a grounding truth: seemingly insignificant moments create ripples that extend far beyond what we can perceive. And this is not just poetic—it's scientifically demonstrated. In our interconnected universe, every choice, every action, no matter how small, resonates.
We see the Butterfly Effect at play in human behavior, too. When one person smiles at a stranger, that stranger may be uplifted enough to make a positive choice in their day, which can lead to someone else benefiting, and on and on. Our actions, whether rooted in fear or hope, contribute to the energy of our shared reality. One person deciding to extend kindness, deciding to be aware, can alter the course of their community, even if that change isn't immediately visible.
Yet, it's easy to become paralyzed when we look at the bigger picture. We see everything that needs fixing, and it becomes too much. It's here that we must remember that the only true power we have—and it's a profound one—is in our ability to start small. Every time you choose love over fear, every time you choose awareness over ignorance, you contribute to shifting the collective energy. You stop the same old story from repeating itself. You step away from allowing the cycles of pain and control to keep playing out, and you invite new possibilities.
Feeling overwhelmed and alone doesn't negate your power; it reveals how much the world truly needs your unique energy. Your actions, your shift in thinking, even just being present and aware, matters. Life isn't about waiting for the massive opportunity to change everything at once—it's about recognizing that the opportunity to create change exists in every breath, every word, every choice. The power of one person, multiplied over time and through influence, can shift reality itself.
The Life in Synergy approach reminds us that we're never really alone in our efforts. Just as a butterfly's wings create unseen currents, our intentions and actions are part of a larger, connected whole. When we lift our own energy—when we choose to believe in our potential to create change—we lift others, too. We free ourselves from the old energies and invite a new story to unfold. You don't have to save the world alone. You just need to begin, in whatever way you can. Your ripple, combined with countless others, will shape the future.
If you're feeling stuck or unsure where to start, Helena Collins' Apex Life in Synergy program offers guidance to help you break free of these old patterns. It's about learning to believe in the difference you can make—understanding that your personal growth is part of the change the world needs.
Visit www.lifeinsynergy.com to learn more and start your journey of making a difference, one small step at a time.
Why Waiting for the Perfect Moment to Start Your Inward Journey Is Like Waiting for a Unicorn to Win the Kentucky Derby
Discover how to take control of your life by starting your spiritual journey today. Stop waiting for the perfect moment and let go of old energies right now. Dive into practical tips and explore the Apex Life in Synergy program with Boston’s multi award winning wellness teacher, Helena Collins.
Ah, the perfect moment.
That mystical point in time we all wait for, like a bunch of kids on Christmas Eve, hoping that Santa finally brings us the gift of motivation, clarity, and inner peace wrapped neatly under our personal growth tree. If you’re one of the many who think the stars will align and trumpet sounds will herald the start of your spiritual journey, I have some news for you: you’re waiting on a unicorn to win the Kentucky Derby.
The Myth of the "Right Time"
Every day you put off beginning your inward journey is another day where old energies inside—yes, those pesky, stale vibes—rule your thoughts and actions. You know, the ones that have you binge-watching shows you don’t even like, or scrolling endlessly through social media comparing your blooper reel to everyone else's highlight clips. If you're waiting for tomorrow to be filled with possibilities, you might want to check who's writing your life script. Spoiler alert: if you don’t take the pen, those old energies will continue to be the ghostwriters of your life.
Seize the Day, Literally
Tomorrow isn’t magically full of possibility unless you make it so. Consider this: each day you don't step up to rewrite your personal life story, the old patterns, habits, and energies will not only write your script but also edit and publish it. And let's be honest, they're terrible writers. Full of clichés, and they never get to the good part!
So, what’s stopping you?
•Is it fear?
•Procrastination?
•The belief that you need one more self-help book or a sign from the universe?
Let this blog be that sign for you: It’s time to grab that pen.
Take Action with the Apex Life in Synergy® Program
Instead of letting another déjà vu day control your life, why not join the Apex Life in Synergy program? This isn’t your garden-variety self-help fluff. It’s a life-changing approach that not only empowers you to take charge of your own narrative but also provides practical tools to clear out those outdated energies hogging up all the good mental space. Helena Collins, the visionary behind the program, offers strategies that aren't just about facing the music; they're about rewriting the score of your life. Interested in kicking those old energies to the curb and actually enjoying the music of your life? Check out Helena Collins Apex Life in Synergy program and start tuning into your true potential.
Remember, the perfect moment is a myth.
Your spiritual journey begins the moment you decide to take control. Stop outsourcing your narrative to energies that don’t have your best interests at heart. Grab the pen (The Apex Life in Synergy program), write your own story, and maybe, just maybe, you'll find that unicorns don’t need to win derbies when you’re busy winning at life.
Explore the Apex Life in Synergy Program - Because tomorrow’s possibilities are crafted by today’s decisions.
Life in Synergy®
Breaking the New Year's Resolution Replay: Uncovering Old Patterns and Embracing Apex Life in Synergy
…Helena is recognized as a world-renowned fitness expert, wellness coach, and motivational speaker. She has over four decades of experience in the health and fitness industry, and her expertise blends cutting-edge fitness techniques with holistic wellness practices. Helena's approach is deeply personal, and she's known for her ability to connect with clients on a profound level and changed countless lives at her brick and mortar wellness studios in Boston’s Back Bay for decades….
The Eternal Replay of Resolutions
Every year, as the clock ticks closer to midnight on December 31st, millions of us engage in a globally shared tradition: New Year's Resolutions.
It's a ritual wrapped in hope and sparkling with the promise of self-improvement. But let's face it, by February, many of our resolutions have usually fizzled out faster than a cheap firework. Why is this? Why do we keep replaying this annual charade? Here's the not-so-funny truth: our old patterns are sneaky, powerful forces. They're like that friend who keeps convincing you to skip the gym for a Netflix marathon. You know it's a bad idea, but somehow you find yourself on the couch, popcorn in hand, yet again. These patterns are masters of disguise, often hidden deep in our subconscious, pulling the strings of our behavior like a seasoned puppeteer.
Enter 2024, a year where the global crossroads beckon for change. This is where the Apex Life in Synergy program steps in, shining like a beacon of hope. Founded by Helena Collins, a veritable pioneer in the fields of fitness, wellness, and consciousness, this program isn't just another New Year's resolution destined to be broken. It's a lifestyle revolution.
Helena Collins: The Pioneer of Change
Helena is recognized as a world-renowned fitness expert, wellness coach, and motivational speaker. She has over four decades of experience in the health and fitness industry, and her expertise blends cutting-edge fitness techniques with holistic wellness practices. Helena's approach is deeply personal, and she's known for her ability to connect with clients on a profound level and changed countless lives at her brick and mortar wellness studios in Boston’s Back Bay for decades. She has won multiple awards and has been featured in numerous television appearances, speaking engagements, and published works. Her portfolio includes working with top-tier companies and organizations to develop effective employee wellness programs.
Why 2024 is Pivotal
2024 isn't just another year; it's a crucial moment in time where the choices we make can steer the course of our collective future.
The Apex Life in Synergy approach isn't just about getting fit; it's about aligning your physical, mental, and spiritual selves to face the challenges of our era head-on. And let's talk about FOMO . It's real, and it's powerful. Imagine missing out on a journey of self-discovery that not only transforms your body but also your mind and spirit. That's the kind of FOMO we're dealing with here. The kind that has you waking up in 2025 thinking, "What if I had started Apex Life in Synergy last year where would I be NOW? , where would the world be NOW?"
Join the Revolution
So, are you ready to break the cycle of broken resolutions?
Ready to embrace a program that's about more than just losing weight or gaining muscle? Visit Life in Synergy and step into a world where fitness meets consciousness, and every step you take is towards a better you and a better world.
Remember, 2024 isn't just a year; it's your year to enter the bigger picture and let your light shine with Apex Life in Synergy.
The Illusion of 'Being First': Embracing a More Enlightened Approach to Success
.. The desire to be first, to have the most, and to stand above others, is frequently seen as a symbol of strength and success. However, this pursuit can be a sign of underlying weakness, a lack of inner balance, and a disconnection from a more enlightened state of being.
Stepping on others to be first, shows the world that you are truly last.
In today's fast-paced world, where the race to be first often eclipses the journey itself, we need to pause and reflect on what truly matters.
The desire to be first, to have the most, and to stand above others, is frequently seen as a symbol of strength and success. However, this pursuit can be a sign of underlying weakness, a lack of inner balance, and a disconnection from a more enlightened state of being.
The race to be first is deeply rooted in material success - the most money, the biggest house, the latest gadgets. It's a race that never ends, as there is always something newer, bigger, or better. But is this a true measure of success? Material possessions are fleeting. They bring temporary happiness, but they cannot fill the void of spiritual emptiness. In this context, the need to be first is not a strength but a reflection of inner insecurity and a craving for external validation.
True strength lies in contentment and inner peace. It's not about having all the toys but finding joy and fulfillment in what we have. This doesn't mean abandoning ambition or not striving for improvement. Instead, it's about recognizing that our worth isn't defined by our possessions or our position in a societal race. When we detach from the need to be first, we open ourselves to a more profound sense of happiness. We start valuing experiences over possessions, relationships over rankings, and personal growth over public recognition.
The pursuit of being first often leads to a solitary journey, where the focus is on individual achievement at the expense of collective well-being. But what if we shifted this perspective? What if success was measured by how much we contribute to the happiness and growth of others? Imagine a world where our goals are not about having more than our neighbors but ensuring that everyone has enough. This shift in mindset fosters a sense of community, empathy, and mutual support. It's not about diminishing personal success but about redefining it in a way that benefits all.
Enlightenment is about transcending the material race and finding a deeper, more meaningful connection with the universe. It's about understanding that our true essence is not defined by what we have but by who we are and how we impact the world. To be enlightened is to see beyond the superficial markers of success. It's to recognize that our true strength lies in our ability to uplift others, to share our blessings, and to live in harmony with the world around us.
In conclusion, the need to be first and have the most is a sign of weakness, not strength. True strength comes from inner balance, contentment, and a desire for collective well-being. As we strive for personal growth and enlightenment, let's redefine success in a way that nurtures not just ourselves but the world around us. Let's celebrate not what we have individually, but what we can achieve and share together.
A big heaping of word food for mind hunger, dont ya’ think?
Helena and Brian
Macro and Micro Consciousness: The Collective Mindsets
Cultural and Societal Influence: Macro consciousness is shaped by cultural, societal, and historical contexts. For instance, the collective consciousness of a nation is influenced by its history, traditions, and shared experiences, like a national tragedy or a period of significant prosperity……
Macro consciousness can be likened to a vast, interconnected web of thoughts, emotions, and experiences shared among larger groups – be it communities, societies, or even humanity as a whole.
This concept is not just about shared beliefs and values; it’s an exploration of collective experiences and the communal psyche.
Cultural and Societal Influence: Macro consciousness is shaped by cultural, societal, and historical contexts. For instance, the collective consciousness of a nation is influenced by its history, traditions, and shared experiences, like a national tragedy or a period of significant prosperity.
Global Consciousness: In a broader sense, macro consciousness can extend to a global scale, reflecting the shared experiences and challenges of humanity, such as climate change awareness or global pandemics.
Technological Impact: The advent of the internet and social media has significantly amplified and altered macro consciousness, creating a more interconnected global community.
Micro Consciousness: The Individual Experience
Micro consciousness, in contrast, is the individual's internal experience – their thoughts, feelings, beliefs, and perceptions. It’s the personal lens through which one views the world, shaped by personal experiences, upbringing, and individual traits.
Personal Perception and Reality: Micro consciousness is deeply personal, often subjective, and can vary greatly from one individual to another. It's how we interpret and react to our immediate environment and personal experiences.
Influence of Environment: While unique, micro consciousness is also influenced by the external world – including the macro consciousness of one's community or society.
Spiritual and Psychological Dimensions: Micro consciousness also encompasses the spiritual and psychological journey of an individual, reflecting their inner growth, challenges, and realizations.
Intersection and Interplay
The most fascinating aspect is the interaction between these two forms of consciousness. They are not isolated but deeply interconnected.
Influence of Macro on Micro: Societal norms, cultural beliefs, and collective experiences significantly shape an individual's perspective and life choices.
Contribution of Micro to Macro: Conversely, the collective consciousness is a tapestry woven from individual threads. Each personal experience, idea, and belief contributes to the larger picture.
Evolution and Change: Both forms of consciousness are dynamic and evolve over time. Changes in macro consciousness can lead to significant shifts in individual perspectives, and vice versa.
Spiritual Perspective: From a spiritual standpoint, this interplay can be seen as a dance between the individual soul and the universal spirit. Both are essential to understanding the complete picture of human existence and experience.
Hmmmmm, macro and micro consciousness are two sides of the same coin, each reflecting and influencing the other.
The study of these concepts not only offers insights into human behavior and societal dynamics but also provides a deeper understanding of the individual's place within the larger scheme of existence. This interplay is crucial for personal growth and collective evolution, embodying the essence of both individual uniqueness and universal interconnectedness. Apex Life in Synergy online study of the self addresses a vast array of knowledge from a person who simply is reguritating information, no repackaging…..you owe it to yourself in your lifetime to discover who you can become.
You may think that Life in Synergy® offers just another “self help” program, but think for one second that when you pass away and you meet ascended beings. These masters of energy ask “ Did you HELP shape reality on earth or did you replay the past?” We have walked the walk for the past 30 years and NEVER deviated from the tasks at hand despite headwinds of Cyclonic proportions…so we are not bullshitting at all, we know that there is MUCH to all of this.
The time is NOW to shift the future, or sit on a tack and complain for the rest of your life…
Helena and Brian
The Futility of Passive Consumption: Why Just Reading a Blog Isn't Enough
Discover why just reading a blog doesnt amount to shit if you want real change on Earth.
In the age of information, blogs have become a ubiquitous source of knowledge, inspiration, and entertainment.
They offer insights on everything from cooking and travel to spirituality and self-improvement. However, the act of merely reading a blog and doing nothing else is akin to window shopping at a bookstore—you admire the covers but never delve into the content. This passive consumption may feel fulfilling in the moment, but it does little to contribute to the blog's mission or your own personal growth.
The Illusion of Productivity
Reading a blog can give you the illusion of productivity. You may feel like you're gaining new insights or becoming more informed. However, this is a passive form of engagement that doesn't require you to apply what you've learned or contribute to a larger cause. It's like reading a self-help book and never implementing its advice—you gain theoretical knowledge but make no practical changes.
The Dunning-Kruger Effect
The Dunning-Kruger effect is a cognitive bias where people with low ability at a task overestimate their ability. When you read a blog and feel like an expert without putting any of the knowledge into practice, you're falling into this trap. You think you know more than you actually do, and this false sense of competence can be detrimental.
The Importance of Active Engagement
Active engagement means not just consuming the content but also interacting with it and applying it in real life. This could be as simple as sharing the blog post on social media to spread its message, or as complex as starting a community project based on the insights gained. Active engagement benefits both the reader and the blog's mission, creating a synergistic relationship that enriches the community as a whole.
The Karmic Perspective or the repeat of “Why should I help them?”
From a spiritual standpoint, the act of merely reading without contributing is a missed opportunity to generate positive karma. By actively engaging, you're putting positive energy into the universe, which not only benefits you but also helps to fulfill the blog's mission of spreading knowledge or awareness to ALL on Earth.
While blogs are a valuable resource for information and inspiration, passive consumption of their content is a futile exercise. To truly benefit from a blog and contribute to its mission, active engagement is crucial. Whether it's by applying the knowledge gained, sharing the content, or starting a dialogue, taking that extra step can make all the difference.
After all, knowledge is power, but only when it's put into action, again and again and again…..
Helena and Brian
The Double-Edged Sword of Competitive Energy: A Deep Dive Level Analysis
Competition has long been considered a driving force for innovation, development, and improvement across numerous domains.
Competition has long been considered a driving force for innovation, development, and improvement across numerous domains.
However, it is essential to delve into the more destructive aspects of competitive energy, which can have severe consequences for individuals, organizations, and societies. This Life in Synergy blog post aims to analyze the destructive nature of competition energy, highlighting its potential negative impacts and suggesting strategies to mitigate its damaging effects.
The Destructive Nature of Competition Energy
Psychological Effects on Individuals
Competition can lead to a myriad of psychological issues, including increased stress, anxiety, and depression. When individuals feel the need to outperform others, they may develop a fear of failure, resulting in constant worry and negative self-evaluation. Moreover, the pressure to win can foster a toxic environment that encourages cheating, dishonesty, and other unethical behaviors.
Inhibiting Collaboration and Knowledge Sharing
A competitive environment may hinder cooperation and knowledge sharing among individuals or organizations. When the focus is on outperforming one another, people tend to withhold information or resources that could benefit others. This lack of collaboration can slow down the pace of innovation, as knowledge remains siloed and untapped.
Resource Misallocation and Redundancy
Competition can lead to resource misallocation and redundancy, as organizations and individuals allocate resources to compete against one another rather than collaborate. This results in inefficiencies, wasted effort, and potential duplication of research, products, or services, ultimately hindering progress and innovation.
Winner-Takes-All Dynamics
In highly competitive environments, winner-takes-all dynamics can emerge, where a small number of winners amass substantial resources and opportunities, while others are left behind. This dynamic can exacerbate income inequality, create social unrest, and reduce overall societal welfare.
Strategies to Mitigate the Destructive Nature of Competition Energy
Fostering a Growth Mindset
Encouraging individuals to develop a growth mindset can alleviate the destructive effects of competition. A growth mindset is characterized by the belief that abilities and intelligence can be developed through dedication and hard work. When individuals focus on self-improvement and learning, they are less likely to be consumed by the need to outperform others.
Promoting Collaboration and Cooperation
Organizations and societies should strive to create environments that encourage collaboration and cooperation. This can be achieved through policies and practices that incentivize knowledge sharing, teamwork, and joint problem-solving. By shifting the focus from competition to collaboration, individuals and organizations can work together more effectively and harness collective intelligence.
Balancing Competition and Cooperation
A delicate balance between competition and cooperation is essential for optimal outcomes. Establishing mechanisms that reward both competitive and collaborative behaviors can help strike this balance, ensuring that the potential benefits of competition, such as innovation and resourcefulness, are not overshadowed by its destructive aspects.
While competition energy can undoubtedly drive innovation and progress, it is crucial to recognize and address its destructive potential.
By fostering a growth mindset, promoting collaboration, and balancing competition and cooperation, individuals, organizations, and societies can mitigate the negative effects of competitive energy and harness its power for the greater good.
Helena and Brian
The Art of Fumbled Opportunities and the Symphony of BS: A Masterclass
Today, we'll embark on a whimsical journey through the chaotic universe of missed chances and never-ending BS. A realm….
Greetings, fellow aficionados of life's absurdities!
Today, we'll embark on a whimsical journey through the chaotic universe of missed chances and never-ending BS. A realm where the mighty gods of Sarcasm and Irony reign supreme, and where humans with butterfingers excel in fumbling opportunities, only to create a majestic symphony of nonsense.
Chapter One: The Dropped Ball Chronicles
We've all had our fair share of missed opportunities. Like that time you had a perfect chance to talk to your crush, but instead, you decided to flirt with a fire hydrant. Or when you were handed the opportunity to invest in Bitcoin back in 2010, but you opted for Beanie Babies instead. Ah, such is life, where we boldly stumble where no one has stumbled before.
Take my buddy Steve, for instance. Steve had the chance to score free front-row tickets to the Super Bowl, but instead, he got food poisoning from a suspicious street taco. Now, if that's not a double whammy of fumbled fortune, I don't know what is!
Chapter Two: The BS Symphony in C Major (C for Crap)
As we navigate the treacherous waters of missed chances, we are inevitably confronted with the melodious tunes of pure, unadulterated BS. The world is teeming with it - from fabricated résumés to politicians' promises, and even those pesky Instagram influencers who swear by their skinny teas.
Let's turn our attention to Aunt Linda, a master conductor of the BS Symphony. Aunt Linda is the reigning queen of multilevel marketing schemes. With her unwavering belief in essential oils, she has attempted to cure everything from the common cold to global warming. Unfortunately for Aunt Linda, her essential oils have yet to turn a profit or save the planet, but she remains the embodiment of relentless BS.
Chapter Three: The Fine Art of Embracing the Chaos
The key to surviving the tumultuous landscape of missed chances and continuous BS is to learn to embrace the chaos. After all, what would life be without these absurd moments that make us question our sanity?
Think about it - if we nailed every opportunity that came our way, where would the fun be? What stories would we tell our grandchildren, or share with friends over a pint of beer? The truth is, our mistakes and follies make us human and give us character.
So, as you navigate this rollercoaster ride we call life, remember to take a moment to appreciate the beauty of fumbled chances and the harmonious sounds of the BS Symphony. And always keep in mind, the key to a life well-lived lies in embracing our own imperfections and finding humor in the madness that surrounds us.
In the immortal words of Bob Ross, "We don't make mistakes, just happy little accidents."
Keep on fumbling, friends
Helena and Brian
2026 Insight: Many people are noticing that the same life patterns they thought they had outgrown are resurfacing in new ways — often more subtly. This is part of the deeper alignment cycle this work addresses.
The Inevitable Emergence of Truth: The Unwavering Path to Discovery
We may be tempted to believe that the truth is subjective, malleable, or even nonexistent. However, history has shown us time and again that the truth has a remarkable way of revealing itself, despite our best efforts to hide, manipulate, or deny it…..
In a world filled with misinformation, “fake” news, and “alternative facts”, truth energy has become an ever-elusive entity.
We may be tempted to believe that the truth is subjective, malleable, or even nonexistent. However, history has shown us time and again that the truth has a remarkable way of revealing itself, despite our best efforts to hide, manipulate, or deny it. Let’s explore the idea that the truth always finds a way, unraveling the reasons behind this phenomenon and highlighting several instances where the truth has triumphed over deceit.
The Tenacity of Truth
Human curiosity and the pursuit of knowledge: Humans are innately curious beings, driven to explore and understand the world around them. This insatiable thirst for knowledge has led to countless breakthroughs in science, technology, and other fields. Our inherent desire to seek the truth allows us to see through the fog of misinformation and eventually uncover the facts.
Technology as a tool for truth: The advent of the internet and social media has democratized information, making it easier than ever for the truth to be shared and disseminated. While these platforms can also propagate falsehoods, they have also provided individuals with the ability to fact-check, research, and collaborate in order to expose lies and deception.
The value of transparency: Societies that value transparency and openness tend to be more resilient to misinformation and deceit. As more individuals and organizations prioritize transparency, the likelihood of the truth being suppressed diminishes. In these environments, truth has a better chance of prevailing.
Notable Examples of Truth Prevailing
Watergate Scandal: In the early 1970s, the Watergate scandal shook the United States to its core, ultimately leading to the resignation of President Richard Nixon. This historic event was brought to light by the investigative work of journalists Bob Woodward and Carl Bernstein, who uncovered a web of lies, deceit, and corruption that reached the highest levels of government.
Tobacco Industry Exposé: For decades, tobacco companies knowingly misled the public about the dangers of smoking. Through the work of whistleblowers, activists, and the Surgeon General's report in 1964, the truth about the detrimental health effects of smoking was finally exposed, leading to significant changes in public health policy.
Climate Change: Despite ongoing efforts by climate change deniers and the fossil fuel industry to downplay the severity of the issue, the overwhelming scientific consensus on the reality of human-induced climate change has prevailed. As a result, nations around the world have begun to take action to mitigate the effects of climate change and transition to cleaner, more sustainable energy sources.
Truth energy has an uncanny ability to emerge, even in the face of seemingly insurmountable obstacles.
Whether it is through human curiosity, technological advancements, the value of transparency, or the courage of whistleblowers and journalists, the truth will always find a way to reveal itself. As we continue to navigate an increasingly complex world, it is crucial that we remain vigilant in our pursuit of the energy of truth, for it is only through the illumination of facts that we can make informed decisions and drive positive change on our planet.
Helena and Brian
Women's Wellness Programs: The Key to Focus and Enlightenment
Women, in particular, face unique challenges as they juggle career, family, and personal life. With increasing demands on their time, it is more important than ever to promote wellness programs specifically tailored to…..
It's no secret that our fast-paced modern lives often come at the expense of our physical, emotional, and mental well-being.
Women, in particular, face unique challenges as they juggle career, family, and personal life. With increasing demands on their time, it is more important than ever to promote wellness programs specifically tailored to women's needs. In this blog post, we will explore the need for women's wellness programs to aid with focus and enlightenment, highlighting the benefits they offer and sharing tips on how to find the right program.
Why Focus on Women's Wellness Programs?
Unique Challenges: Women's lives are characterized by multiple roles and responsibilities, which can lead to stress, anxiety, and a lack of focus. Wellness programs designed specifically for women can address these challenges, helping them regain balance and find inner peace.
Hormonal Balance: Hormonal fluctuations are a natural part of a woman's life, which can affect mood, energy levels, and overall well-being. Tailored wellness programs like Helena Collins Apex Life in Synergy can help women learn how to manage these fluctuations and maintain a sense of equilibrium.
Empowerment: Women's wellness programs often focus on empowerment and self-discovery. These programs can help women reconnect with their inner selves, building confidence and resilience in the face of adversity.
Support and Community: By participating in a women's wellness program, women can find a sense of belonging and support from like-minded individuals who understand their unique struggles and challenges.
Benefits of Life in Synergy’s Women's Wellness Programs
Improved Focus: Through mindfulness practices, SFM, and meditation, women's wellness programs help to cultivate focus and clarity, allowing participants to better manage their daily tasks and responsibilities.
Enhanced Mental Well-being: Wellness programs can help women cope with stress, anxiety, and depression by teaching them various relaxation techniques, breathing exercises, and other coping mechanisms.
Physical Health: By incorporating physical activities such as SFM, women's wellness programs can help improve overall physical health, boosting energy levels and promoting a healthy lifestyle.
Emotional Balance: Through workshops on emotional intelligence, self-compassion, and communication, wellness programs can help women navigate their emotions and maintain emotional balance.
Spiritual Growth: Many women's wellness programs incorporate spiritual practices and teachings, helping participants to connect with their inner selves and experience a sense of enlightenment and spiritual growth.
Finding the Right Women's Wellness Program
Assess Your Needs: Before embarking on a wellness program, consider your personal goals and needs. Are you looking to improve your physical health, enhance your mental well-being, or explore your spirituality?
Research: Explore various wellness programs, paying attention to their focus, methodology, and instructors. Look for reviews and testimonials to get a sense of what to expect.
Try Before You Commit: Many wellness programs offer introductory classes or workshops. Use these opportunities to gauge whether a particular program aligns with your needs and goals.
Community and Support: Seek out programs that offer a supportive community, as this can significantly enhance your overall experience and help you stay committed to your wellness journey.
The need for women's wellness programs to aid with focus and enlightenment is more relevant now than ever before.
By addressing the unique challenges faced by women and providing a supportive environment to foster personal growth, these programs can help women achieve greater balance, clarity, and inner peace. Do your research, find a program that resonates with you, and begin your journey towards a healthier, more focused, and enlightened life.
Helena
This article is part of an ongoing consciousness research archive documenting the patterns shaping modern human behavior.
Turning a Blind Eye: The Perils of Ignoring the Truth
Confirmation bias: We often seek information that confirms our existing beliefs, leading us to overlook or dismiss evidence that contradicts our views. This cognitive bias can make it difficult to objectively evaluate information and recognize the truth……
In today's fast-paced, information-driven world, it's becoming increasingly easy to fall into the trap of ignoring the truth.
With so much information at our fingertips, we often struggle to differentiate between fact and fiction, sometimes opting to accept the latter due to confirmation bias or other psychological factors. In this blog post, we'll examine the consequences of ignoring the truth, explore the reasons behind this behavior, and discuss ways to confront and embrace reality, even when it's uncomfortable.
The Dangers of Ignoring the Truth
Eroding trust: When we ignore the truth, we erode trust in ourselves and our relationships. Deceit, misinformation, and denial can damage personal connections and contribute to a breakdown of communication.
Poor decision-making: Basing decisions on falsehoods or incomplete information can lead to negative outcomes, both personally and professionally. Inaccurate information can undermine our ability to make informed choices, potentially resulting in unintended consequences and regrets.
Stifling growth: Ignoring the truth can hinder personal growth and self-improvement. By refusing to face reality, we may miss valuable opportunities to learn from our mistakes and evolve as individuals.
Perpetuating ignorance: When we choose to overlook the truth, we contribute to a culture of ignorance. This can perpetuate harmful myths, stereotypes, and misinformation that negatively impact society as a whole.
Why Do We Ignore the Truth?
Confirmation bias: We often seek information that confirms our existing beliefs, leading us to overlook or dismiss evidence that contradicts our views. This cognitive bias can make it difficult to objectively evaluate information and recognize the truth.
Cognitive dissonance: When faced with information that conflicts with our beliefs or values, we may experience psychological discomfort. To resolve this tension, we may choose to ignore the truth, opting for a more comfortable, albeit flawed, narrative.
Fear of change: Accepting the truth can sometimes require us to change our beliefs, behaviors, or circumstances. This change can be intimidating, prompting us to cling to familiar falsehoods instead of embracing the unknown.
Groupthink: The desire to conform to the opinions and beliefs of our social group can sometimes lead us to ignore the truth. Groupthink can stifle critical thinking and prevent us from questioning the status quo.
Confronting and Embracing the Truth
Cultivate critical thinking skills: Develop the ability to objectively analyze information and evaluate its validity. Ask questions, seek diverse perspectives, and approach new information with an open mind.
Embrace vulnerability: Accept that acknowledging the truth may involve admitting mistakes or confronting uncomfortable emotions. Embrace vulnerability as an opportunity for growth and self-improvement.
Challenge your beliefs: Regularly reassess your beliefs and values to ensure they are grounded in truth. Be willing to update your views when presented with new, credible information.
Seek diverse perspectives: Engage in conversations with individuals who hold different opinions and beliefs. This exposure can help broaden your understanding of complex issues and challenge your preconceived notions.
Practice self-reflection: Regularly examine your thoughts, feelings, and actions to identify areas where you may be ignoring the truth. Use self-reflection as an opportunity to confront and address these blind spots.
Ignoring the truth can have significant consequences on our personal and professional lives, as well as on society as a whole.
By understanding the reasons behind this behavior and actively working to confront and embrace reality, we can foster personal growth, make better-informed decisions, and contribute to a more enlightened and compassionate world. Recognizing the value of truth and striving for intellectual honesty will help us build stronger connections, navigate challenges, and lead more authentic, rewarding lives in synergy with all of creation.
Helena and Brian
You add or subtract
So what exactly is all this “inner peace” shit all about?…..
So , what exactly is all this “inner peace” shit all about and how can the world be changed by someone who decides to look within with Life in Synergy® wellness programs you say?
Well, lets start off with the concept of waking up to see that all this mumbo jumbo spiritual stuff is indeed real and not the bill of goods that has been tainted by countless years of abuse by religion, false gurus, online “spiritual teacher” marketers, cult like practices and for some reason, anyone who wears yoga pants 24/7and calls themselves “ a spiritual teacher” because they are flexible.
Now if I sound like a bitter old bastard, I am not.
What I am saying is from a lifetime of professional experience and co owning 2 highly successful wellness studios in Boston for decades. If you have cured the blind, changed the energy of infertile women to allow them to have children, ended lifelong migraines in a single session, cured life long chronic back pain in a single setting, altered the course of countless lives by only using my connection to the cosmic mind and energy field, then you can tell me to clam up, if not, then clam up and read on because I am speaking the absolute frigging truth to you.
You are a broadcast tower that sends out the signal of who you are and affects the zone you are in. To coin a phrase I said to a very well know musician client that I helped years ago with a variety of issues, whom later used my teachings in a song that he wrote “ You are one with everything, theres no where to run”.
My wife and I live in Massachusetts and as I write this blog , a story was just released saying that Massachusetts is the best place to live. In fact, Massachusetts was named the best state in the U.S. to raise a family, read here. The town we live in was also voted the safest town to live in the entire country 2x. Now is this because of us and our practices? Ab-so-friggin-lutely.
Imagine states ( or countries) where there is ongoing turmoil like earthquakes, destruction, violence, racism, deception, sexism, jealousy, greed, lies, theft, etc? Well that is because the vibe needs to be ascended in areas like that and that in many ways they are stuck in a vortex of timeless repetition by the blind leading the blind. We are energy contained in a human form and leave an imprint wherever we go and if a person is full of shit, a liar, thief, etc…then that energy will stack up upon the layers of the like and well, turmoil will be the outcome. If however, you work on yourself and your deeper understanding of “it” all, then your vibe alters ALL that is around you and yup, you then live in the best state in the country and the safest town in the country. But if you are a liar you have a liar vibe, thief? thief vibe, good person? good vibe, truth bringer? truth vibe….get it ?
Do I sound pompous?
Why?
Because I am telling you the truth?
Should I deny all that my wife and I have done as a team to change lives and the world? Fuck that!…we are awesome and you should be learning from us vs being led off a universal cliff. Remember: “You are one with everything, theres no where to run” So study with us and discover secrets NOW….as life is short.
Brian Collins THE one and only Rabid Monk
Flow or Undertow?
If you are willing to take the time and remove your thoughts from “reality” for a bit then I ask you to sit by some moving water. If you do not have access to a river, shoreline, etc….then how about an aquarium? No? Then how about a faucet or toilet? ….
Water is an amazing teacher and
meditative aid.
If you are willing to take the time and remove your thoughts from “reality” for a bit then I ask you to sit by some moving water. If you do not have access to a river, shoreline, etc….then how about an aquarium? No? Then how about a faucet or toilet? Don’t allow yourself to be trapped into one concept of consciousness where all things must be perfect in order to achieve some sense of ascension.
Humans just love to hold onto releasing….
I mean if I see one more “star” talk about “It’s not about the money” and how they let go of the desire to succeed and now are “all” about the oneness of being in the moment of the self where they can let go and simply “be”….( whatever the hell that means)…I will truly shit myself. Of course, they can let go…because they have already amassed huge fortunes from the latest digital fan hero fest saga or overpriced sage-scented face creams carried over sacred mountains by a golden yack or made the riches of Solomon from a pop tune that is ear wormed into your head for time eternal.
They already have the freedom to sit on their asses and tap into the facade of many “self-help” Gurus and feed into an industry that truly sells a person a bullshit bill of goods. Don’t get me wrong, money is important in this world but it has NEVER been my personal focus throughout my entire career. Even though we had a HUGE rent at our swanky studio in Boston’s Back Bay, I would treat roughly 35% of clients for free and did so for years. Why? Because who am I to deny the gifts given to me and not “allow” someone to visit with me because they were “poor”.
Fuck that….as I will always remember where I come from ( a shitty violent South Boston inner-city Housing project). So I know deep inside what it is like for someone to feel “less than”….it was my job to then change that frequency to “greater than” and I did…frequently for countless people. Now I am not up a high horse, but it is also what it is, so when I see people acting like walking prophets but are only concerned with “profits” then I have to speak the truth. I so want to have a meeting with these people/gurus/podcasting know-it-alls and say “ Hey bucko, show me your superpowers!” and if I am asked about mine? Well, which instances?
Curing the blind?
Ending depression?
Making infertile women have children? 30 years migraine ceasing after 1 visit? ( which I have done…..and on and on)
See “about us” and read some clients’ testimonials if you think I am bullshitting.
Water time
Now, what should you do with water?
Well, 1st…observe it.
Appreciate the fluidity and motion and its ability to change its state into liquid, solid, and gas. 3 states of being as one.
Hmmmmm? Triune state as one… Somewhat “Holy” don’t you think? Now ponder that for a second if you are dwelling on an issue or “problem”. This Hydrogen and Oxygen substance changes states based on surroundings and yet humans hold onto situations and want “others” to change vs seeing the connection to the whole and taking the time to transmute inner stagnations…water seems to know itself more than most humans.
Watch it support and move items that live in it, see its willingness to become whatever vessel shape it is poured into…It doesn’t “poo poo” a situation, it simply flows and becomes the situation. As you are watching ( whether it is a stream or running faucet) enlighten yourself with the FACT that you are roughly 60% water and your consciousness either impedes the flow or allows the state of change of ANY “problem”.
You are water….so stop running from yourself, you are a natural flow.
Brian
Lies Lies Lies (Yeah)
If you are as old as dirt as…..
If you are as old as dirt as we are, you may remember an 80s band called “The Thompson Twins”.
One big hit they had back in the day was called “Lies”….( see video).
Lying is not Godly or God-like in any way, shape, or form. The act does embrace negative forces however and does so impeccably by making a believer believe that they are not causing disruptions in the formation of peace when they lie. Some levels of lying actually feed the addictive natural hormones within, you know such as the energies of unsolved issues with parents or a deep lack of belief in self so a fabricated personality needs to be developed vs during the needed work to walk the walk of peace within to discover the inner self.
Lies bring a world of lies…the truth?
Yup, ah, duh, it sets all free.
Us
ps
Enjoy the pop synth throwback…..
After us there will be________?
Imagine……
Imagine you were let’s say, Ben Franklin, Frederick Douglass, or how about one of the Wright Brothers.
Could you imagine that your thoughts and actions at the time would lead to so much change in the future?
Far too often we forget that we are shaping reality through our efforts ( both good and bad). We think a closed business deal is a totality, a “great” day is better than a “bad” day or ego-based actions are “what” the world needs ( think penis-shaped rockets or deciding whatever tech social media babble is said is bond).
We want to colonize other planets and yet still haven’t stopped killing and hating each other here on Earth?
Now excuse me for being bold, but what exactly the fuck? Do these tech bro czars realize that they want to move “Earthlings” to Mars but haven’t looked at the concept of taking care of human consciousness BEFORE we do so? You don’t need an MIT or Yale degree to see that transferring a race chock full of racism and hate to another area and thinking that the same thing happened on Earth won’t happen there as well is….
Actual madness if you think about it.
We have computers between our ears, but fail to see that our brain software needs a HUGE update…we still are extensions of a hunter-gatherer mentality that discounts others to “get ours”. How long do you think that a tribe on Mars would last if we brought all our unresolved bullshit to another planet? Imagine if there was an impending disaster that would wipe out Earth and that these ego cock rockets were the arks that would be the last hope for humanity to survive as a race.
How long before the Billionaires realized that THEY had to pick up their own garbage? Clean their own pod? and GASP Treated someone else like their equal? (Insert spooky 1950s horror theme sound here). Yup…it would be the end of humanity and the blip that was humans would indeed be over. So, how about stepping back for a moment and think…hmmmmmm? Could this guy on this website I never heard of actually be correct?
It isn’t hard to see…..we need to ascend internally before we ascend to other planets physically.
Brian and Helena
ps
Our programs to help human consciousness are right here world.
Each day can crush or ascend
Did you know this woo woo stuff isnt woo wooey after all?
Did you know that all this “woo woo” stuff isn’t “woo woo-ey” at all?
I mean look at the world and step back for a moment.
What causes all this bullshit that we are experiencing on Earth?
What is the source of all the hate? war? deceit? greed, envy? Now before you think I am going to get all bible thumpy, I am not…what I am going to say is something much greater than the concept of any religion, any understanding of deities, icons, etc.
I am going to show you the 1st and most important “God” that ever existed in your life and when you read about it, you will either say “Bullshit” and click away or accept the knowledge and desire to learn more. The funny thing about either of those actions? they directly correspond to the truth I am about to say.
Ready?
Your thoughts are your God.
How did that sit with you?
Well, if you are still reading then you probably want to learn more.
My thoughts are my God? What the hell does that mean?
Well, if you have thoughts of money all the time….yup, that’s the God you worship in your heart. You will do anything to acquire a deeper connection to that God despite any negative realities that come with it. You will close down factories and put people out of work, you will cheat and steal from a co-worker, lie to acquire more of it, or work yourself to death your whole life to try and survive because your reality begins and will end with coveting this earthly concept of “wealth” and security.
You will pray for more of it, feel good when you have it, and bad when you don’t have “enough” of it. Money is something that should indeed have a surgeon general warning on each bill, credit card, Venmo, etc. The warning should read something like :
“ Warning: money will never make you feel satisfied, use and acquire with great caution”.
Your thoughts ( Your God) are focused on money ( in this instance) 1st, then all else.
Hate, violence, fear, homelessness, rape, religious wars, racism, saving the planet, sexism, etc…all come 2nd, 3rd, 4th, 5th if at all. The assignment of money to God thought is only made as a tool to show you dominant energies within yourself, you may or may not share this trait, but that is your duty to see where your dominant “God” is.
Regardless of which energy pops up, the only way you can identify it, is by being HONEST…..and we all know over the past x amount of years, that vibe is not the dominating force for humans on this planet. Also, if you say you pray to God, the big God….well, have you asked that one for money? relationship? etc…….hmmmm>
This is your chance to really discover yourself….study with us and find your true you.
Brian
4 Tips to Destress
I wanted to repost my tips that I was interviewed by Boston Magazine a few years ago…..with so much stress in the world, I wanted to give a few tips to help with body energy and ascension from life-sucking levels of anxiety and doom…..
Stress
I wanted to repost my tips that I was interviewed by Boston Magazine a few years ago…..with so much stress in the world, I wanted to give a few tips to help with body energy and ascension from life-sucking levels of anxiety and doom.
Scenario One: Yet Another T Breakdown or Mass Pike Traffic Jam
Instead of stewing about how late you’ll be, use your stationary time to think of something positive, Collins says.
“If you are frustrated, then create the energy of pleasure in your head. Replay a positive scenario that you have had in the past over and over for three minutes in your mind,” he recommends. “This personal life experience mantra will help to change your overall vibe and make a crappy situation more tolerable.”
Scenario Two: Work Stress
Whether it’s a tight deadline, a demanding boss, or an always-annoying co-worker, the office is rife with stressful situations. When dealing with the irritating desk-mate, Collins suggests looking inward.
“You have to realize that you can never change the other person,” he says. “If they are annoying, could you be producing annoyance energy in any way?” Take a minute to take stock of your own internal state and the vibes you’re putting off.
Scenario Three: Dealing with Rudeness
Next time your barista snaps at you or a stranger jostles you out of the way on the T, Collins says to analyze where in your body you hold that stress—maybe you make a fist or hunch your shoulders—and let it go.
“Everyone has a specific storage bank in the body that stress makes deposits to when you encounter people that pull your ‘rude trigger,'” he says. “Next time you encounter a rude person, simply adjust this area by taking a long breath, hold it for a moment, exhale, and focus in on your storage bank and relax this affected zone.”
Scenario Four: The Seat-Kicker
It’s a rule of the universe that a child will kick the back of your seat on every long flight, ever. Collins insists the annoyance can be spun into a positive.
“What I do is envision the kicks as a release mechanism,” Collins says, adding that this mindset may take a while to adopt. “With each kick, I see my tension subsiding versus increasing. I use the child’s actions to bypass a normal emotional response.”
Enjoy the above and check out our amazing mindfulness programs available to you.,,,they contain some really really good shit.
Brian
This is one of the repeating cycles Life in Synergy has helped thousands recognize.
So here we once again resetting and restarting.
With this awesome change comes a new blog and well, found out that the old blogs cant be imported and brought into the new site…guess what? That is cool and the actual basis of our collective ( Brian and I) understanding of the forward progression of life.
Our new website is a return to the fun of “us” and the vibrant spirit of possibility and hope.
With this awesome change comes a new blog and well, found out that the old blogs cant be imported and brought into the new site…guess what?
That is cool and the actual basis of our collective ( Brian and I) understanding of the forward progression of life. It is the small stuff that stacks up and turns an emotional speed bump into a rampart that blocks your way. Dismissing any energy that pops up as “nothing” is something that should be looked at. All energies deserved to be looked at and studied…after all that is what a spiritual person really does, it isn’t simply to obtain a better life or magical experiences, it is about living in the totality of the moment and being open to all and being willing to release all.
So if you desire a new view and are ready to break the mold, shake the tree, and to be frank, dump all the old shit away with some kick-ass info….then you have landed on the correct blog. Start with us today and begin to see the world differently tomorrow.
Helena
This article is part of an ongoing consciousness research archive documenting the patterns shaping modern human behavior.