Straight ahead
Life is full of challenges, setbacks, and obstacles, and it can be easy to get discouraged or give up when things don't go as planned…..
We want to talk to you today about the power of perseverance.
Life is full of challenges, setbacks, and obstacles, and it can be easy to get discouraged or give up when things don't go as planned. But it's important to remember that every obstacle is an opportunity for growth, and every setback is a chance to learn and improve.
Perseverance means staying committed to your goals, even when the going gets tough. It means believing in yourself and your abilities, and trusting that you have the strength and resilience to overcome any obstacle. It means taking action, even when it feels uncomfortable or scary, and refusing to let fear or self-doubt hold you back.
I know that it's not always easy to stay motivated and focused in the face of adversity. But I want you to know that you are capable of achieving great things, and that every step you take towards your goals is a step in the right direction. So don't give up, don't lose hope, and don't let anyone else define your limits or your potential.
Remember that success is not just about achieving your goals, but also about the journey you take to get there. It's about the lessons you learn, the people you meet, and the experiences you have along the way. So embrace the challenges, stay committed to your dreams, and never stop striving to be the best version of yourself. In the words of the great philosopher Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." So make perseverance a habit, and watch as you transform your dreams into reality.
Helena and Brian
Breaking Free from Negative Patterns:
Negative patterns are behaviors or thought processes that can cause harm or distress to individuals or those around them.
These patterns can be difficult to break, as they are often deeply ingrained habits that have been reinforced over time. In this article, we will explore what negative patterns are, why they matter, and how they can be addressed…….
Understanding the Power of Habit
Negative patterns are behaviors or thought processes that can cause harm or distress to individuals or those around them.
These patterns can be difficult to break, as they are often deeply ingrained habits that have been reinforced over time. In this article, we will explore what negative patterns are, why they matter, and how they can be addressed.
What are negative patterns?
Negative patterns can take many forms, such as compulsive behaviors, negative self-talk, or destructive relationships. They can be caused by a variety of factors, such as trauma, stress, or negative self-image, and can lead to a range of negative outcomes, such as anxiety, depression, or substance abuse.
One of the key characteristics of negative patterns is that they tend to be repetitive and self-reinforcing. Once a pattern has been established, it can be difficult to break out of, as it can become a habit that is reinforced by a sense of familiarity or comfort.
Why do negative patterns matter?
Negative patterns can have a significant impact on an individual's life and can lead to a range of negative outcomes, such as mental health issues, relationship problems, or substance abuse. In addition, negative patterns can be self-perpetuating, leading to a cycle of negative thoughts and behaviors that can be difficult to break.
Moreover, negative patterns can have a ripple effect on those around us, affecting our relationships with family, friends, and coworkers. They can also have an impact on the wider community, as negative patterns can contribute to issues such as crime and social isolation.
How can negative patterns be addressed?
Breaking negative patterns can be a challenging process, but it is possible with the right approach. The first step is to identify the negative pattern and the underlying factors that contribute to it. This may involve seeking support from a mental health professional, such as a therapist or counselor, or engaging in self-reflection and journaling.
Once the pattern and underlying factors have been identified, the next step is to develop a plan for breaking the pattern. This may involve developing new habits or coping strategies that can help to counteract the negative pattern. For example, if the negative pattern involves substance abuse, a plan may involve seeking support from a substance abuse treatment program, developing healthy coping strategies, and building a strong support network.
Finally, breaking negative patterns requires persistence and patience. It can take time to break a deeply ingrained habit, and setbacks may occur along the way. However, with a strong support network and a commitment to change, it is possible to break negative patterns and move towards a more positive and fulfilling life.
Conclusion
Negative patterns can be difficult to break, but they are not insurmountable. By understanding the power of habit and the impact of negative patterns, individuals can develop strategies for breaking free from these patterns and moving towards a more positive and fulfilling life. Whether seeking support from a mental health professional, engaging in self-reflection, or developing healthy coping strategies, breaking negative patterns is a journey that can lead to growth, healing, and a better quality of life.
Let me show you how to break your patterns..
Helena
Never again, again ( and again and again)
Never again and again and again is so easy to say…..
“Linda’s performance was unexpectedly sultry and funky, which might have been why the panel hadn’t guessed that t
his was the 63-year-old artist formerly known as Regan MacNeil.”
Now unless you are Dorian Gray,
you are aging at this very moment.
Society allows replays of old energies ( which include accepted judgments) and deems certain topics bad and others usable in conversations. Now we do not watch regularly television and haven't done so for years, but we do know of many shows that the public watches. The Masked Singer is one of them. Re-read the above critic quote from a recent episode with Linda Blair and ask yourself if it doesn’t exude agism and judgments.
Why can't a 63-year-old be sultry and funky? Is Chaka Khan either? How about Gladys Night? They seem to cover both categories quite well...
Is Cher sultry?
Angelica Huston?
Helen Mirren?
Angela Basset?
Society imprints categorical controls on the psyche and places a stamp of relevance on the said topic based on what exactly?
What group of people decides when a person is no longer a valid part of the world based on age or a younger person’s perceived attraction? Racism, sexism, ageism, baldism, heightism, fashionism....the list can go on and on and will until statements like the one above that are accepted are things of the past. You cannot have a balance on earth if the scales are tipped by "accepted" outdated schools of thought. Time ticks daily and we are all getting older despite creams, surgery, drugs ( medical or recreational), and denial.
Do you know what sultry is?
An “old person” who has lived a life of passion and discovery is one that can teach you about the triumphs of ascension and missteps of aging and how to live a long life...hopefully a sultry and funky one.
Do you want to know yourself and help diffuse collective judgments and help to diffuse collective thought stagnations?
Then take action! Study with us ( Hey we are old and getting older by the minute so we must know our stuff!)
and discover some amazing secrets, the more the merrier(world)!
Helena and Brian