This is a journey to discover who you truly are in body and in mind.

To really understand how to communicate with your body and how to be in control of your life and to make your emotions and problems the strength upon which you stand and not the force that crushes you. It is time to stop sabotaging your own success! To understand yourself more fully and use that understanding to finally set yourself free!

Are you ready to live your best life? to fully love who you are? to be at peace physically, mentally and emotionally?

Yes.... Great, let's get to work!


Please Note:

Helena's online appointment schedule is currently full.

Please use the form below to send a request for a future appointment.


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While you are on the wait list for one-on-one time with Helena there are still ways to begin living your Life in Synergy!