• Hi There!

Welcome to my studio!

The next step in my Life in Synergy journey that I cannot wait to share with you :-)

It is time to look inside, to find your inner peace physically, mentally and emotionally. Your peace with you starts at home. No gym or equipment necessary! Over the years, I spent my time looking outwards. I developed a multi-award winning exercise method, built successful studios, helped thousands of clients and authored a 5 star rated, best selling book.

This next step has lead me back home.

My Life in Synergy journey continues to move and improve all of the time. Embracing the journey inward has taken me to a whole new level of understanding, happiness and peace. I know I look and feel better at 53 than I did at 22.... how about YOU?

Come with me and increase your peace, happiness and hottness!

Are you ready???

  • My Story:

I was not born with great genetics.

Not only have I thrived through endless illnesses from the day I was born (including breast cancer two years ago), I was blessed with a shape that caused me to feel inadequate (I had thunder thighs, a bad back and bad knees) and an abusive family.

Why blessed?

The real self hatred I felt coupled with an unsupportive family and a list of genetic diseases helped me, really forced me,  to begin this awesome journey called a Life in Synergy. A solution that brings me real joy, love, peace and happiness every day.

Just accepting the problems I faced was not enough, I needed to learn how to be in control and solve them and then use those solutions as a platform of support. To learn to love myself because I could change the things I did not like instead of just burying my head in the sand and putting on a fake smile.

I found real solutions, to my very real problems. I have spent over 40 years of my life in global study, science and research to finally discover this path to peace and I cannot wait to share it with you. 

There are always problems, will yours uplift you or crush you?


What's your story?

  • Are You Ready?

Every journey begins with a single thought.


Have the thought... I am ready to love me.

I am ready to be at peace. I am ready to love my body and love my life! Each time that one of you has the courage to learn to love themselves, it increases the love in the world. Join me in creating a world filled with love.

Are you ready to love more?