Helena Collins SFM classes have returned!
The time is now!!!!
Learn the Synergistics Fitness Method® and begin a love affair with your workouts and your body. All great relationships begin with true communication and love, not abuse and fear. Stop fearing the gym and start looking forward to your mind/body me time! The motivation of a group class with the privacy to really work on you! The perfect combination for your ultimate success.
Join me Saturday mornings at 9 am EST for a live online SFM class!
Stay at home in your sweats and still get the best workout YOU will get ....ever.
Let's do it!