Store > The Key to Sculpted Arms Seminar

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Learn how to do a push up properly.Change your upper body workouts forever. Understanding your muscles, their actions and how they interact will bring all of your workouts to the next level. The first half of this seminar is dedicated to understanding the anatomy and kinesiology of your muscles (how they move and work) the second half will be a workout and question and answer period where you put your knowledge to work.