I want to hear from you after your purchase!

Here are some of some of wonderful the things Synergistics LifestyleTM exercisers have had to say: 

 

"I have tried so many programs that did not work, I not only have improved my health and lost weight but I have learned so much! I feel in control of my health for the first time!"
-Gail

"Helena was so nice and helpful, it felt like she was right here in my living room with me."
-Jen

"Every program says that it is easy to do, but this one really is, I love to walk and I love all of the exercises that I have learned. Helena explains things in a way that just makes sense."

-Heidi

 

"I never thought that I could afford a personal trainer, thank you for teaching me so much with a program that I love to do!"
-Susan

 

"I not only look better, but I feel better! The breathing exercises I have learned have made a change in my whole day, I sleep better, wake up feeling refreshed. Even my husband has noticed a change!"
-Sarah

 

"I love my Go! bag and I am saving so much money on bottled water, it is my new favorite accessory."
-Nicole

 

"I just started the SLP program and in just a short week I have become so much more aware of my posture and I can feel the difference when walking properly! "
-Heather







 

 

" This is what I do to maintain my Life in Synergy™.  I share with you these core essentials of maintaining your health, fitness, and wellness for the rest of your life. I do not believe in living in the gym or beating myself up, that is not where real health and fitness happen  Let me repeat that, health and fitness DO Not happen in the gym!! It is what you do with the rest of your day that really adds up and matters! I like to call this time "the 166™", that is the 166 hours a week that you are NOT in the gym.This program covers all of the essentials, stretching, nutritional alignment, breathing, stress release spine care and so much more.  The things that actually create a Life in Synergy! I know that everyone cannot get to my studio, but that does not mean you should not be able to learn. I view this program as the care label for your body and your health, the exercises in this program are not difficult to perform, but they are profound.-

Helena

 

 

A Life in

Synergy

Online is:

Simple: Learn a new lesson each day over 8 weeks.

Honest: Results are typical, no scams, no crash diets.

Fun: No high intensity marathons, a workout we all can do!

Freeing: Stop wasting your time and money on programs that do not work!

Easy: No equipment to buy.

Educational: Learn about you and your body.

 

 

Yet Another Life in Synergy!

" I have learned more in 8 weeks than I thought possible. More importantly I have lost almost 30 lbs. and am enjoying my life. There is no more stress about losing weight or about eating. I cannot tell you how much of my day was occupied worrying about what I was going to do for a workout or what I was going to eat, now I am just living!"

- Josie

Start Today!

•Begin Your Own Life in Synergy!

•Feel at Peace!

•Enjoy your Body!



The Synergistics Lifestyle Program®

Your 8 Week journey to a fitness Life in Synergy

You can now hire me, Helena Collins, Boston's most Award Winning Personal Trainer!! Guiding you online daily for 8 weeks towards your Life in Synergy™ in the convenience of your own home for only $39.95!! 

Now in 30 States and growing!


                       Buy today and receive!

A free Aluminum Life in Synergy™Logo Water Bottle 

(a $16.00 value)

 

A free Life in Synergy Solar Pedometer to track your daily steps! (a $10.00 value)

 

 

 

The daily online Synergistics Lifestyle Program.  8 Weeks of award winning instruction from Boston's top fitness Master!

 

 

 All this for only $39.95 !

 
 

Why Choose This Program?
So I can to teach you, about you!

That is why I developed this program and made it affordable. Join the women across the country that are learning to live a Life in Synergy™, mothers and daughters bonding together with one goal, a better, healthier, life with less stress, real answers and fun! This is an educational program, I am not going to just tell you what to do, but teach you how, all in a simple and easy to understand format.

Think of this as an online Masters Program for your body.
8 weeks in the convenience of your own home for only $39.95 !

The Synergistics Lifestyle® Online Program has been endorsed by celebrity physicians!

"The material is great. Your genius really shines through in the writing and in the videos."
   -Dr. Michael Dansinger

WebMD Physician and Nutritional Consultant for NBC TV's The Biggest Loser

                 

 

With Helena Collins Synergistics Lifestyle®online fitness program, you can finally succeed in your fitness goals and in your life!

View a small sample of my award winning knowledge that you can purchase for only $39.95!!( just  .70  cents a day for a better body!) below.

 
 

 

Purchase today and begin to receive online daily lessons!
Award winning answers to the topics you have been looking for :

Walking and Water®
Did you know that walking in good form and drinking the right amount of water each day can help you burn more calories and lose weight EASILY, sleep better and have more energy? Learn with my comprehensive program that increases gradually, begin with less than 10 minutes a day!

Nutritional AlignmentTM
Did you know that eating the right foods will curb your cravings and change your eating habits with no sacrifices or strain? Learn about food  how to align your meals and eat better naturally.

 Taste Bud Alignment™

Each of your taste buds is specifically designed for the essential foods for a healthy body. Learn what they are for and how to keep them in alignment for a healthier you naturally.

 
Physical Alignment
Did you know that proper alignment will lead to a flatter stomach, less body fat, more energy and more calories burned even when sleeping? Learn the right exercises to change your alignment and begin to burn more calories by naturally using the larger muscles in your body in your daily activities!

Active Lifestyle Answers
Did you know that changing where you park can lead to 10lbs. of weight loss in a year? Learn the simple steps you can take in your day that will change your life forever!

Breathing and Stress Reduction
Did you know that most weight gain is due to stress? Learn the techniques to naturally reduce your stress and lose weight through breathing!

Back Health
Did you know that a healthy spine will lead to a firmer body, increased weight loss and a healthier life? Learn how to create flexibility and health in your spine, reduce tension and strain easily!

 

Hello!!

Let me introduce you to my latest studio location, your living room! I am here to be your personal trainer, your educator and your guide, to teach you the keys to real success for your real life.


This program is a way to share the secrets to a Life in Synergy with my easy to use, easy to understand exercise and lifestyle program.


I have spent more than 26 years in study, training countless personal trainers and bettering the lives of my clients, I am excited to be able to bring my knowledge to you directly in your home, office or hotel room.

-Helena Collins

 

 

Synergistics Lifestyle Program®
An 8 Week Journey to Your Life in Synergy

You can now hire me Helena Collins, Boston's most Award Winning Personal Trainer!!

Guiding you daily for 8 weeks towards your Life in Synergy™
in the convenience of your own home for only $39.95!! 


Buy today and receive

 

 
 
 

A free Solar Pedometer to track your steps!

(a $10.00 value)

 

A free aluminum Life in Synergy logo water bottle, an eco  friendly way to increase your
water consumption! (a $16.00 value)

 All for only $39.95

 

Comments from New Happy Customers!

"I decided to do the SLP to see if it would be good for my pilates clients. Honestly, I was nervous that I would balloon to 400lbs. How could "just walking" and stretching and drinking a little more water help me lose weight when I was struggling to keep my weight down working out 2 hours a day (an hour of cardio, an hour of weights)? It seemed too simple. I haven't been to the gym since May. Eighteen pounds--gone. All my knee and back problems--gone. I have more muscle tone than I've ever had in my life (ok, except for when I was 16 and swimming comeptitively), I like the way I look in a bikini so much I bought 3.  I do get cranky if I don't get my 10,000 steps in every day (now that's a good craving to have!). I love this program and I can't imagine not living like this. My tailor actually loves this program more than I do because after a few weeks of the SLP nothing in my closet fit anymore and my entire wardrobe had to be taken in for alterations. He said "you must be living at the gym" I said no--just walking! Just wanted to say thank you again!"

-Christine

 We all deserve to live a successful, peaceful Life in Synergy™! A life spent enriching ourselves and our families, not worrying about our health, our weight or our workouts! Sign up today and begin your own Life in Synergy™.