Rachel

Rachel moved to Boston from South Florida 7 years ago to attend Boston University and fell in love with the city of Boston and all it had to offer in its spirit, beauty, and culture. After being convinced by a friend to try Helena’s SFM® Abs and Arms class for the first time a year ago-she was hooked, not only on Life in Synergy, but also on steadily working out for the first time in her life. Since last year you have probably seen her sitting front row in nearly every SFM® class and loving life.
“Life in Synergy changed my life. It inspired me to get in shape and Helena has educated me on how my body works and how to build a strong relationship with it. This summer I trained with Helena in her Synergistics Fitness Method®, and found myself excited to know not only what the gluteus medius and adductor muscles were, but to how to work them to their full potential. I cannot wait to bring that kind of enthusiasm and inspiration to my classes. I want to kick your butt…in the nicest way possible!”