Pilates Movement

This Pilates recipe calls for challenge and release cooked up over a total body workout, with a bunch of fun sprinkled on top. Beneficial nutrients can include: (healthy) burning sensations in the abdominals, arms, legs, muscles, etc.; increased energy; improved posture and flexibility; and, mind-body awareness.

We (safely) cook to nothing but trip-hop and hip-hop. All levels are encouraged and welcomed.