Punk Rock Yoga®
Welcome to this relaxed setting and experience the true essence of Yoga, freedom of movement, freedom of expression and leaving your judgment at the door. This class will feature a variety of music (think anywhere from 80's night, soft rock, to all out sex pistols, ramones fest!) as well as featuring live in house musicians periodically. Yoga for all, yoga for you! Yoga for the punk in you!
Member Comments on this Class:
Posted by Deanna at 02:51PM on June 16 2009
This was my first class at Life in Synergy and it was awesome! The staff at the studio were extremely welcoming and Nicole is a wonderful instructor. She put us at ease right away, letting us know class would challenge us but it was OK to go at our pace, try new things, and fall. I hadn't done yoga in awhile and I was totally comfortable in this class. It was a fun and challenging workout and the music made it even more enjoyable. I've already signed up for another class : )
Posted by Heather at 04:48PM on March 19 2009
Punk Rock Yoga is awesome. Not only do you listen to normal music, but its such a stress-free un-intimidating class! Nicole is great, she is really sweet and offers many variations so you can progress to more complex poses. Best of all, she gets you to push yourself, and reminds you that its completely okay to fall, at least you are trying, and hey, you aren't that far off the ground anyways ;-) definitely making this a weekly class!