SFM® Butts and Guts
Yes there is now a way to balance the booty and shrink the belly! get the rear view mirror view you have always wanted!! How? Press 2 on the elevator at 867 Boylston Street! Each 45-minute SFM Butts is Guts class is based on Helena Collins' multi-award- winning Synergistics Fitness Method® so you know results are just around the corner!
Member Comments on this Class:
Posted by Emily at 02:08PM on January 16 2010
I took Butt's & Gut's for the first time and what a workout! I'm so sore today, but in all the right places! The class was so much fun and taught very well!
Posted by Heather at 07:15PM on January 15 2010
Liz's class kicks butt, literally!! She offers an amazing workout, and you get results you can see and feel. The ab workouts are the best i've done, and Liz is great with making sure you have the correct form to really target your muscles and work them most effectively. The morning class is a great way to start the day!!
Posted by Teal at 08:34PM on November 19 2009
i trust liz w/ my butts & guts! she's super steadfast and fun =)