Body Blast
An exciting, high intensity workout that progresses to a continuous mix of multiple genres of power pulsing music. This session will shape and tones and uses fat burning aerobics along with essential core strength techniques.
Member Comments on this Class:
Posted by Chrissy at 05:57PM on January 18 2010
Such an amazing workout! Will is great and changes up the class every week. Love all the core work.
Posted by Candace at 09:39AM on March 29 2009
such a great class! this was more than an ab workout, my legs and my arms were shaking by the end of the session. Will is a great instructor and makes it fun even though your muscles are burning!
my muscles were sore for 3 days after, which i LOVE because its rare for me to feel my abs hurting because most ab workouts don't really get it done. everyone should try this class!
Posted by christine at 12:47PM on December 10 2008
this was an amazing workout, especially since i tend to have a short attention span and am not the biggest fan of endless crunches. cardio to keep the heartrate up, and many ways -- planks! reverse crunches! leg circles! -- to isolate and incorporate the core.