SFM® Flow
SFM® Flow incorporates elements of yoga including stretching, breath control and mindful relaxation with super-effective strengthening moves to give you a workout that is powerful, relaxing and restoring. Based on Helena Collins multi-award-winning Synergistics Fitness Method® principles, SFM® Flow is a step ahead.
Member Comments on this Class:
Posted by Cindy at 10:52PM on August 18 2010
This class is AMAZING. JoEllen is fantastic...and the results are so impressive.
Posted by Lauren at 08:57PM on April 14 2010
I love love love this class! JoEllen is great! The combination of yoga with strength training is perfect. The only thing that could possibly make it better is if it was offered more nights during the week!
Posted by Amanda at 01:19PM on March 03 2010
I just tried this class the other day and it was an awesome work out. It blended yoga and SFM exercises seamlessly, which turned into a great workout (aka. I'm sore today and still feel great!) There are muscles in my arms that are sore today that I didn't even know existed! Thanks JoEllen! I'll be back again!
Posted by Katie at 11:47AM on October 02 2009
Great way to start the day!! This class is a fabulous blend of traditional yoga moves and the signature SFM exercises. Coupled with JoEllen's calm and encouraging teaching style, this makes for a class that is both relaxing and challenging. I've already signed up for the next class!
Posted by Melissa at 07:28AM on October 01 2009
LOVE this class! JoEllen expertly and seamlessly blends elements of Yoga with SFM. Her calming demeanor puts you at ease while you sweat doing intense moves that work just about every muscle group. I leave the class feeling stronger yet relaxed. I will definitely be a regular at SFM Flow!