SFM® Classic
The essential elements of the multi award winning Synergistics Fitness Method® in a class setting. A total body conditioning class utilizing weighted balls and bands to tone muscle, stimulate joint stabilization and strengthen the core. Everything you need, work every muscle in your body and learn the essential elements of any fitness program. This class will always be instructed by Helena or a Synergistics Personal Training Studio certified Personal Trainer.
Member Comments on this Class:
Posted by Vidya at 09:15PM on February 01 2010
SFM w/ Lauren - what a way to kick off the weekend. Great music, great positive energy, amazing workout and just super fun. Totally worth delaying friday night dinner plans by an hour!
Posted by Heather at 07:24PM on January 15 2010
Lauren's SFM Classic is great! The exercises are challenging and you can really feel your muscles working. No muscle in your body is overlooked! Lauren's enthusiasm makes the environment really fun and time flies by. It's a great workout, I love the morning classes to jumpstart your day!