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SFM® Abs and Arms
Lean and defined arms, backless here we come coupled with a flat tight stomach! This class is the perfect complement to Lean Legs! Get your entire body, lean, defined, and sculpted! Techniques feature Helena Collins Multi Award winning Synergistics Fitness Method®
Member Comments on this Class:
Posted by Margaux at 10:13PM on April 01 2010
Helena is an amazing instructor!
Posted by Dave at 01:20PM on January 19 2010
Amazing! A class booked until March? !!!! OMG !!!This woman is the absolute best in her field.