SFM® Classic
The essential elements of the multi award winning Synergistics Fitness Method® in a class setting. A total body conditioning class utilizing weighted balls and bands to tone muscle, stimulate joint stabilization and strengthen the core. Everything you need, work every muscle in your body and learn the essential elements of any fitness program. This class will always be instructed by Helena or a Synergistics Personal Training Studio certified Personal Trainer.
Also try SFM® Butts and Gutts!
Member Comments on this Class:
Posted by Chelsea at 03:40PM on March 02 2010
I love Helena. The classes go by so quickly! Each class leaves me feeling stronger which is ironic considering my body is jelly as I walk back to school. Jelly in a great way! I always want to come back and wait around online hoping to get a slot. Results come immediately. Thank you! You are the best!
Posted by Elena at 08:48AM on June 02 2009
I have never taken anything like this, my friend signed up for this class and have asked if I wanted to come along and check it out, I did not expect anything extraordinary, work outs are work outs. BUT, this class was GREAT, Helena is AMAZING, she keeps you moving, the music and the atmosphere is just SO POSITIVE, I LOVE IT! Like any physical work out is tough at 1st but the more you do it the better you get at it, and every time you feel improved and amazing. I AM TOTALLY COMING TO THIS CLASS AGAIN AND AGAIN!!! THANK YOU HELENA, YOU ARE THE BEST!!!
Posted by Heather at 10:17AM on March 06 2009
I took this class for the first time last night - it is AWESOME. great leg work, my legs were shaking so badly by the end, but it's such a good feeling knowing i worked them out so well. Helena is great, she really encourages you to push through and I see now why she is such a successful personal trainer! I am definitely coming to this class every week!
Posted by Kerri at 04:38PM on March 03 2009
This class is a great combination of Helena's "Lean Legs" and "Abs & Arms" classes! I am so excited to add this class to my Life In Synergy repertoire :)