Helena Collins Boston's Best Personal Trainer Blog
Summer School
Let me tell you an interesting fact that I have learned over the past 26 years, anything that you do not like about your body is simply an engineering issue. As you learn to recognize this, you can learn how to correct it and most importantly learn how to have a deeper understanding of yourself. What is more interesting to learn about than YOU?
Lean Legs - The Science and the Workout
Nutritional Alignment™ for Optimal Health and Weight Loss
Introduction to Breathing/Chi-Gong and Meditation
The Key to Sculpted Abs and Arms
Read More...Change...
I am a big fan! In our house we place it in a glass jar, when the jar is full we cash it in at one of those machines in the supermarket for a fun night out.
At Life in Synergy, we embrace it with the same excitement! So what are some of our exciting changes?
We have a new trainer at Synergistics, Liz!
There are new classes coming to the studio this week as well (see the updates)!
We just introduced our corporate wellness retreats at Life in Synergy Studios!
We just added our 20th state for participants in the SLP!
Change is GOOD!