Helena Collins Boston's Best Personal Trainer Blog
Teacher Training
Do you dream of being a part of the Life in Synergy team or desire a professional's understanding of the human form, your body and ultimate Synergy? Then join us for teacher training starting towards the end of April/early May. This 10 week intensive training will be limited to 10 participants and will cover all of the elements of what it takes to become a successful Life in Synergy teacher and trainer and the true understanding of creating your ultimate Life in Synergy.
For more information email me @ helena@lifeinsynergy.com
Nutrition Q&A
Many of you have purchased the Nutritional Alignment® learning module at our online studio MANA this week and I just wanted to cover some of the questions that you have been sending me with, well, everyone.
Q: I picked 17o. I really want to be 120 but is that being greedy?
A: Don't settle, pick whatever number it is that you really want to be and become that number, do not compromise on you.
Q: Will giving up splenda make me gain weight?
A : Sugar in your coffee will not make you gain weight but the Splenda probably is by increasing your sweet tooth. Try cinnamon in your coffee to take away the bitterness.
Q: What do I do once I reach my ideal?
A: You are learning to eat for the person you wish to be, once you learn it, you never have to learn again, along the way you will have learned how to live and eat as that person, you will be done.....for life.
Studio MANA is now open!
My goal at Life in Synergy® is to make excellent health and wellness education affordable to all in chic eco-friendly environments. Studio MANA enables me to do that.
MANA stands for Mental Attitude >>>Activity >>> Nutrition >>> Alignment
The key essentials to your Life in Synergy®. The online studio enables me to teach you these cornerstones of health and wellness without producing plastic DVD's and packaging. It also enables you to learn at your own pace and review your lessons at any time, fom anywhere! Take the opportunity to create your own Life in Synergy® today! Visit Studio MANA!
Hard At Work!
I know that you have not heard from me in a few weeks! I have been hard at work on the finishing touches on..... well you will have to check in with me next Monday March 15th! :)
It is my goal to bring the highest quality health and fitness education to all of you at an affordable rate and this next step will make that even more possible! Thank you for all of your awesome emails and comments, it makes the hard work so much easier when I see you achieve so much with my Synergistics Ftiness Method® , Synergistics Personal Training and Life in Synergy®! I Love to watch you all succeed and to see you realize your own Life in Synergy!