Helena Collins Boston's Best Personal Trainer Blog
Flexible Spine leads to a Flat Stomach
Posted 08:49AM on February 11 2009 by Helena Collins | Comments (0)
What most people do not realize is that the function of the abdominal muscles is to flex the lumbar (lower back) spine. So if your lower back and spine is tight, if you cannot comfortably roll down and up in a ball, your abdominal muscles cannot do their job. Not only in the gym but in the rest of your day, so you end up utilizing your hip flexors and lower back each time you bend and move.
Read More...Life in Synergy on the Small Screen
Posted 11:54AM on February 03 2009 by Helena Collins | Comments (0)
I just wanted to let you all know that Life in Synergy will be on Chronicle tonight! They will be featuring the studio as a great place to go to for a fun night out!
(Something most of you already know!) Our fabulous classes of Zumba® and Cheer Fit will be featured!
So if you are not going to be in the studio doing Zumba!® check us out on the small screen.
Tonight Channel 5 @ 7:30 pm.
See you in the studio,
Helena